Snatch Day Sunday!

5 thoughts on “Snatch Day Sunday!”

1. Heather B

   May 21, 2017 at 11:16 am

   Open gym – mobility, a few 12# wall balls

   Snatch balance x 3
   35-45-50-failed the 60, was hurting my shoulder

   Squat snatch
   5-5-3-3-2-1
   40-40-50-50-50-55

   Thanks Blake!
2. Christie

   May 21, 2017 at 11:19 am

   Snatch Balance
   35 (wu)-45-55-65#

   Squat Snatch
   5-5-3-3-2-2 all at 55# then some more at 65# x5

   Felt good, wrist good 😊 ✅
   Thanks Blake!
3. Del Richard

   May 21, 2017 at 12:18 pm

   Snatch Balance
   65-75-95-115-125

   Snatch
   5-5-3-3-1
   95-115-125-125-125

   Thanks Blake!
4. Mario B

   May 21, 2017 at 1:30 pm

   Did a class at CrossFit exertion in Halifax.

   Hero wod ” Bull”
   2 rounds
   200 doubles ( scaled to 300 singles)
   50 OHS #75
   50 pull ups. ( Second round did jumping)
   1 Mile run ( rowed 1800 m cuz shin splints).
   Time: 45:35
   Ouch!
   1. Mario B

      May 21, 2017 at 1:35 pm

      Yesterday did CrossFit onside ” competitive class”
      3RM push press.
      95-115-135-155-165-175 ( think that’s a PR got to check).
      Then tell jerk. 7×2
      #45-45-65-65-85-85-85

      Then Wod.
      5 rounds of Cindy.
      3 round of ” DT”. ~15:07

      ~5 min rest.
      Then 27-21-15-9
      Wall ball #20
      HSPU. Shoulder was toast do use box.

      Was 4 rest from finishing at 12 min cap.