Snatch Day

*CrossFit Moncton will be closed for the rest of the day. Stay warm and safe everyone! 

Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.


Compare to Sept.11/13

Indeed we do
Indeed we do

32 thoughts on “Snatch Day”

  1. Snatch Day!

    Happy to practice the snatch today. I really need to get comfortable landing in a full squat. progress today I was able to make it 75# in a full snatch. Lowered the weight to 65# for the rest of the class to work on it and felt great!

    I liked the focus on progressions today, thanks Patrick.

  2. Mobility
    WU x 1 (15 reps)
    250m Row
    Bergener WU

    Snatch 10 x 2
    Power Snatch to 75#

    Thanks Patrick 🙂

  3. Mob / WU x 1 / 250m row
    Bergener WU

    (Squat) Snatch x 2
    65 – 75 – 85 … wrist was very gimpy today so switched to Dumbbell Snatches (left arm)
    20 – 30 – 35 – 40 – 50

    Practiced Double Unders – got to 18-20 a couple times.

  4. Dropped into the 7:00am class since I don’t expect I’ll want to leave the house once the storm hits. Loved it! I’ve never been more awake before 9:00am 😀

    – Mob
    – WUx1 (only like 1/2 the pull ups, they were really bothering my shoulder :/ )
    – 250m row
    – Bergener WU

    – Power Snatch x2…

    500m Row: 1:36 … I really ran out of steam the last 100m or so, hit 250m at ~44s and kept the pace until about 400m then my pull muscles stopped wanting to pull :O

  5. M+WU (15)+250m row

    Hang power snatch- rounds of 2:
    10 rounds @15lb
    5 rounds @ 20lb
    5 rounds @ 25lb

    Practiced box jumps using 20inch box and did 5 rounds of 10

  6. Mobility
    WUx1 (15Reps)
    250m Row

    Snatch Day 10×2

    Started @ 55# Ended @ 70#


    Stayed for the Lab @ 8am

    Practiced MU’s still at the same step, can get up fine but still not able to finish the dip.

    Practiced Bar MU’s with Purple Band

    Practiced Handstand Walks got maybe 5 steps forward lol

    Great AM Good work everyone!!

      1. Yay!!!! He is soooo sweet! He is walking very well. Micah diceded to climb out of his exersaucer today. I am not quite sure how since I was with Kaleb, but I walked in to his head almost touching the floor with his feet mostly stuck in the foot part. If I hadn’t come in at that exact moment he would have hit the ceramic floor! Guess the exersaucer isn’t a safe place anymore :)Oh, kids and their fun excitement ..but, great job Sonshine!!!!

  7. Hang Snatch x2
    85-95-105-115-125-135-145-155-165 (PR for reps)

    Felt quick under the bar today.

    Was also great to workout with my wife (thanks Mario!)

  8. Mob + WU + Burgerner WU

    Snatch 2-2-2-2-2-2-2-2…
    95-105-115-125-135-145-155-165-175-185(x)-185(x)-185(x) matched my PR

    Muscle-Ups: Got 6 unbroken (PR)

  9. Mobility
    Quickie WU

    8am lab

    Deadlift (x5) 85-115-135-155-170(PR for reps)

    WOD: Power Snatch 10×2


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