*CrossFit Moncton will be closed for the rest of the day. Stay warm and safe everyone!
Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.
2-2-2-2-2-2-2-2-2-2
Compare to Sept.11/13
Cancel mt 7 a.m please. I also messaged kevin. Thx
Snatch Day!
Happy to practice the snatch today. I really need to get comfortable landing in a full squat. progress today I was able to make it 75# in a full snatch. Lowered the weight to 65# for the rest of the class to work on it and felt great!
I liked the focus on progressions today, thanks Patrick.
Nice work! That is a huge accomplishment. Snatch envy!
Good job Maria!
Mobility
WU x 1 (15 reps)
250m Row
Bergener WU
Snatch 10 x 2
Power Snatch to 75#
Thanks Patrick 🙂
Heavy! Great job Kelly! See you Friday!
good job heavy snatch
Great Work Kelly! Your Snatch looked solid!!
Thanks everyone!
75!!! Great job Kelly!
Mob / WU x 1 / 250m row
Bergener WU
(Squat) Snatch x 2
65 – 75 – 85 … wrist was very gimpy today so switched to Dumbbell Snatches (left arm)
20 – 30 – 35 – 40 – 50
Practiced Double Unders – got to 18-20 a couple times.
Dropped into the 7:00am class since I don’t expect I’ll want to leave the house once the storm hits. Loved it! I’ve never been more awake before 9:00am 😀
– Mob
– WUx1 (only like 1/2 the pull ups, they were really bothering my shoulder :/ )
– 250m row
– Bergener WU
– Power Snatch x2…
45-65-70-75-80-85-90-95(F)-95(PR)-95-100(PR)
500m Row: 1:36 … I really ran out of steam the last 100m or so, hit 250m at ~44s and kept the pace until about 400m then my pull muscles stopped wanting to pull :O
Fast row!
M+WU (15)+250m row
Hang power snatch- rounds of 2:
10 rounds @15lb
5 rounds @ 20lb
5 rounds @ 25lb
Practiced box jumps using 20inch box and did 5 rounds of 10
Great Job Hannah!
Nice work Hannah! Nice to see you in class!
Great work Hannah and good job posting too!
Mobility
WUx1 (15Reps)
250m Row
Snatch Day 10×2
Started @ 55# Ended @ 70#
——————————————
Stayed for the Lab @ 8am
Practiced MU’s still at the same step, can get up fine but still not able to finish the dip.
Practiced Bar MU’s with Purple Band
Practiced Handstand Walks got maybe 5 steps forward lol
Great AM Good work everyone!!
You are SO close to getting your MU Steph. Keep doing those ring dips!
Yay!!!! He is soooo sweet! He is walking very well. Micah diceded to climb out of his exersaucer today. I am not quite sure how since I was with Kaleb, but I walked in to his head almost touching the floor with his feet mostly stuck in the foot part. If I hadn’t come in at that exact moment he would have hit the ceramic floor! Guess the exersaucer isn’t a safe place anymore :)Oh, kids and their fun excitement ..but, great job Sonshine!!!!
Very nice!! Wish I could go to the lab more often. So much to work on!!
Keep at it!
5 steps is huge! Handstand envy 🙂
Snatch x2
55 65 70 75 80 85 90 95 100×1
Turnovers felt good today and getting closer to my PR, yay!
Crazy heavy:)
Great Work Jo! So strong!
Hang Snatch x2
85-95-105-115-125-135-145-155-165 (PR for reps)
Felt quick under the bar today.
Was also great to workout with my wife (thanks Mario!)
– Mob
– WUx1 (15 reps)
– 250m row
– Bergener WU
– Power Snatch x2…
65-75-85-95-105-115F-100-100-105-110
Fun class
Not power snatch… full snatch.
Mob + WU + Burgerner WU
Snatch 2-2-2-2-2-2-2-2…
95-105-115-125-135-145-155-165-175-185(x)-185(x)-185(x) matched my PR
Muscle-Ups: Got 6 unbroken (PR)
Great Work on the MU!! 6 Unbroken!
mob wux1 15 rep
row 250 m
burgener wu
power snatch 10 x 2
65-75-80-85-90-95
95-100-105-105-110
Mobility
Quickie WU
8am lab
Deadlift (x5) 85-115-135-155-170(PR for reps)
WOD: Power Snatch 10×2
35-45-50-55-55-60-60-65-60-60