Snatch Day!
Spend the class working on a version of the snatch.
Cashout:
5 min for quality of:
5 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Snatch Day
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Hanging out with a friend
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WOD
Did a bunch of snatches. Probably 3-5 every 2 minutes. The early ones felt good. Got sloppy as I got tired
45#/65#/85#/95#/95#/95#/95#/95#/115#
Snatch
E2MOM
1 rep
65-70-75-80-85-85-90-90-95-100
Thanks Amanda for the class 😊
E2MOM 20 min
Power Snatch x 2
55-55-60-60-65-65-65-70-75-75#
5 Shoulder Activation Drill
10 Standing Banded Pushup (3131)
Thanks Amanda!
E2MOM 20 min
Power Snatch x 2-3
45-65-65-75-75-85-85-85-95
5min shoulders