E2MOM for 20 min (yes!)
Squat Snatch
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)
Snatch Day
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E2MOM for 20 Min.
Squat Snatch
Built up to 95 LBS
5 Min for Quality
5 Shoulder Activation Drill
10 Standing Banded Push-ups (3131)
Nice PR Karen 🤗
E2MOM for 20 min (yes!)
Power Snatch x3
35-35-40-40-40-40-45-45-45-45#
Learning little bits each practice.
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded (green) Pushups (3131)
>> 3 rounds
Thanks Blake!
E2MOM for 20 min
Hang Power Snatch Snatch
5 min for quality
4 sets of 65lbs, 1 set of 75lbs
5 Shoulder Activation Drill
10 Standing Banded Pushups
E2MOM for 20 min
Hang Power Snatch x2
65-75-85-115-115-115-115-115-115-115
5 Shoulder Activation Drill
10 Standing Banded Pushups