E2MOM for 24 min (yes!)
Squat Snatch
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)
Compare to Feb.20/21
Snatch Day
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Leondra
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E2MOM for 24 min (Blue)
Power Snatch x3: 35# x 5 sets, 40# x 7 sets
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131) – blue band
>> 2 rounds
Thank you Shane! Fun class.
Squat snatch brown 24 min emom
55,65,75,85,95,95,105,105,115F, 115F, 105, 105
Fun thanks Shane!
E2MOM for 24 min
Power Snatch x 2
55-55-60-60-65-65-70-70-75-75-80-85(f)-65#
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)
Thanks Shane!
E2MOM for 24 min
Power Snatch x 2
45-50-55-60-65-70-70-75-75-75-80-80-85(2 singles)
My heart belongs to the BB <3
Cashout (brutal..)
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131)