E2MOM for 24 min (yes!)
Power Snatch x3 reps
5 sets @ 35#, 5 sets @ 40#, 2 sets @ 45#
As before, kept it light to practice good form. Always learning one little thing about this awkward lift each session.
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131) – blue band
>> 3 rounds
Fun Saturday! Thanks Amanda.
Karen Cormier
E2MOM for 24 Min – (yes)!!
Squat Snatch – my favorite lift
Built up to 90 lbs – such a technical move
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
E2MOM for 24 min (yes!)
Power Snatch x3 reps
5 sets @ 35#, 5 sets @ 40#, 2 sets @ 45#
As before, kept it light to practice good form. Always learning one little thing about this awkward lift each session.
Cashout
5 min for quality
5 Shoulder Activation Drill
10 Standing Banded Pushups (3131) – blue band
>> 3 rounds
Fun Saturday! Thanks Amanda.
E2MOM for 24 Min – (yes)!!
Squat Snatch – my favorite lift
Built up to 90 lbs – such a technical move
Cashout
5 Shoulder Activation Drill
5 Standing Banded Pushups (3131)
5 rounds
Had a fun day! Thank you Amanda! It was nice to see you!
Tabata home WOD type of day
Tabata squats 16
Tabata situps 11
Tabata pushups 9
Tabata rkbs 50# 11