Power Snatch
1RM
AMRAP in 10 min
20 Double Unders
2 Power Snatch (70% of today)
Snatch Day
Skip to content
Josh
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Power Snatch, find 1RM
WU 15,20#
30,30,30# x3
35,35# x2
40,45# x1 (failed at 50#)
AMRAP in 10 min
20 Double Unders (30 singles)
2 Power Snatch 70% (35#) – coulda done 40#
14 rounds even
Thanks Shane!
1:1 with Kevin
Iron Scap
Hip Halo – Red
Bulgarian Split Squat x 5
15-15-20#
WOD 3 rounds
1 min skipping 115, 125, 133
1 min rest
1 min row 14 cal, 15 cal, 17 cal
1 min rest
1 min bike 10 cal, 10 cal, 12 cal
1 min rest
Thanks Kevin!
Deck Of Doom
Hearts – Reverse Lunges (2 count)
Diamonds – 4-count Flutterkicks
Spades – Goblet Squats (53/35#)
Clubs – Kettlebell Swings (53/35#)
Aces – 20 cal on Assault Bike
Jokers – 1 Rope Climb
*25 min cap
100 reps left +1 Bike + 1 Rope
Scaled to KB snatch, stuck to right arm only so I could go a little heavy today. Scaled DUs to Russian KBS.
KB Snatch (R)
30×5 – 35×3 – 40×3 – 45×2 – 45×2 – 50×1 – 50×1
AMRAP 10 min
8 Russian KBS 50#
2 KB Snatch 35#
16 Rounds + 8 KBS
Power Snatch, find 1RM
a bunch at 45#55#,65# and 70#
AMRAP in 10 min
20 Double Unders
2 Power Snatch 55#
12 rounds and 20 doubles
30+ Birthday Burpees for Janet
Power Snatch x 1 to 165#
Felt good! Pretty consistent in a half squat catch,
AMRAP in 10 min
— 20 DU
— 2 Power Snatch @ 115#
13 rounds even!
Fun class!
Happy Birthday Janet!
Power Snatch 1Rm
55(3)/60(2)/65/65/65
Amrap 10 mins
30 single unders
2 Power Snatches(45#)
Total: 14 rds
Please Cancel my 6pm as we cant attend
Power snatch
55-65-75-85-90-95
WOD @ 70
18 rounds
Thanks Shane!!
Power snatch
95-115-135-155×1
WOD with DUs
20 du
105#
13 rounds
Thanks Shane!
WOD :
AMRAP in 10 minutes
20 DU’s
2 Power Snatches (1st two rounds @ 65#, then dropped to 55#)
10 rounds + 10 DU’s