Snatch DayBy Kevin Wood / June 27, 2019 June 27, 2019 Power Snatch 1RM AMRAP in 10 min 20 Double Unders 2 Power Snatch (70% of today) Josh
Cheryl June 27, 2019 at 7:57 am Power Snatch, find 1RM WU 15,20# 30,30,30# x3 35,35# x2 40,45# x1 (failed at 50#) AMRAP in 10 min 20 Double Unders (30 singles) 2 Power Snatch 70% (35#) – coulda done 40# 14 rounds even Thanks Shane!
Kelly B June 27, 2019 at 8:26 am 1:1 with Kevin Iron Scap Hip Halo – Red Bulgarian Split Squat x 5 15-15-20# WOD 3 rounds 1 min skipping 115, 125, 133 1 min rest 1 min row 14 cal, 15 cal, 17 cal 1 min rest 1 min bike 10 cal, 10 cal, 12 cal 1 min rest Thanks Kevin!
Del June 27, 2019 at 10:10 am Deck Of Doom Hearts – Reverse Lunges (2 count) Diamonds – 4-count Flutterkicks Spades – Goblet Squats (53/35#) Clubs – Kettlebell Swings (53/35#) Aces – 20 cal on Assault Bike Jokers – 1 Rope Climb *25 min cap 100 reps left +1 Bike + 1 Rope
John Gunn June 27, 2019 at 10:47 am Scaled to KB snatch, stuck to right arm only so I could go a little heavy today. Scaled DUs to Russian KBS. KB Snatch (R) 30×5 – 35×3 – 40×3 – 45×2 – 45×2 – 50×1 – 50×1 AMRAP 10 min 8 Russian KBS 50# 2 KB Snatch 35# 16 Rounds + 8 KBS
Janet Sommerville June 27, 2019 at 1:26 pm Power Snatch, find 1RM a bunch at 45#55#,65# and 70# AMRAP in 10 min 20 Double Unders 2 Power Snatch 55# 12 rounds and 20 doubles
Blake June 27, 2019 at 1:43 pm 30+ Birthday Burpees for Janet Power Snatch x 1 to 165# Felt good! Pretty consistent in a half squat catch, AMRAP in 10 min — 20 DU — 2 Power Snatch @ 115# 13 rounds even! Fun class! Happy Birthday Janet!
Stephdh120 June 27, 2019 at 5:27 pm Power Snatch 1Rm 55(3)/60(2)/65/65/65 Amrap 10 mins 30 single unders 2 Power Snatches(45#) Total: 14 rds
Derek June 27, 2019 at 7:52 pm Power snatch 95-115-135-155×1 WOD with DUs 20 du 105# 13 rounds Thanks Shane!
Heidi June 27, 2019 at 9:55 pm WOD : AMRAP in 10 minutes 20 DU’s 2 Power Snatches (1st two rounds @ 65#, then dropped to 55#) 10 rounds + 10 DU’s
Power Snatch, find 1RM
WU 15,20#
30,30,30# x3
35,35# x2
40,45# x1 (failed at 50#)
AMRAP in 10 min
20 Double Unders (30 singles)
2 Power Snatch 70% (35#) – coulda done 40#
14 rounds even
Thanks Shane!
1:1 with Kevin
Iron Scap
Hip Halo – Red
Bulgarian Split Squat x 5
15-15-20#
WOD 3 rounds
1 min skipping 115, 125, 133
1 min rest
1 min row 14 cal, 15 cal, 17 cal
1 min rest
1 min bike 10 cal, 10 cal, 12 cal
1 min rest
Thanks Kevin!
Deck Of Doom
Hearts – Reverse Lunges (2 count)
Diamonds – 4-count Flutterkicks
Spades – Goblet Squats (53/35#)
Clubs – Kettlebell Swings (53/35#)
Aces – 20 cal on Assault Bike
Jokers – 1 Rope Climb
*25 min cap
100 reps left +1 Bike + 1 Rope
Scaled to KB snatch, stuck to right arm only so I could go a little heavy today. Scaled DUs to Russian KBS.
KB Snatch (R)
30×5 – 35×3 – 40×3 – 45×2 – 45×2 – 50×1 – 50×1
AMRAP 10 min
8 Russian KBS 50#
2 KB Snatch 35#
16 Rounds + 8 KBS
Power Snatch, find 1RM
a bunch at 45#55#,65# and 70#
AMRAP in 10 min
20 Double Unders
2 Power Snatch 55#
12 rounds and 20 doubles
30+ Birthday Burpees for Janet
Power Snatch x 1 to 165#
Felt good! Pretty consistent in a half squat catch,
AMRAP in 10 min
— 20 DU
— 2 Power Snatch @ 115#
13 rounds even!
Fun class!
Happy Birthday Janet!
Power Snatch 1Rm
55(3)/60(2)/65/65/65
Amrap 10 mins
30 single unders
2 Power Snatches(45#)
Total: 14 rds
Please Cancel my 6pm as we cant attend
Power snatch
55-65-75-85-90-95
WOD @ 70
18 rounds
Thanks Shane!!
Power snatch
95-115-135-155×1
WOD with DUs
20 du
105#
13 rounds
Thanks Shane!
WOD :
AMRAP in 10 minutes
20 DU’s
2 Power Snatches (1st two rounds @ 65#, then dropped to 55#)
10 rounds + 10 DU’s