Snatch Day

Power Snatch
1RM

AMRAP in 10 min
20 Double Unders
2 Power Snatch (70% of today)

Josh

11 thoughts on “Snatch Day”

  1. Power Snatch, find 1RM
    WU 15,20#
    30,30,30# x3
    35,35# x2
    40,45# x1 (failed at 50#)

    AMRAP in 10 min
    20 Double Unders (30 singles)
    2 Power Snatch 70% (35#) – coulda done 40#

    14 rounds even

    Thanks Shane!

  2. 1:1 with Kevin
    Iron Scap
    Hip Halo – Red

    Bulgarian Split Squat x 5
    15-15-20#

    WOD 3 rounds
    1 min skipping 115, 125, 133
    1 min rest
    1 min row 14 cal, 15 cal, 17 cal
    1 min rest
    1 min bike 10 cal, 10 cal, 12 cal
    1 min rest

    Thanks Kevin!

  3. Deck Of Doom
    Hearts – Reverse Lunges (2 count)
    Diamonds – 4-count Flutterkicks
    Spades – Goblet Squats (53/35#)
    Clubs – Kettlebell Swings (53/35#)
    Aces – 20 cal on Assault Bike
    Jokers – 1 Rope Climb

    *25 min cap
    100 reps left +1 Bike + 1 Rope

  4. Scaled to KB snatch, stuck to right arm only so I could go a little heavy today. Scaled DUs to Russian KBS.

    KB Snatch (R)
    30×5 – 35×3 – 40×3 – 45×2 – 45×2 – 50×1 – 50×1

    AMRAP 10 min
    8 Russian KBS 50#
    2 KB Snatch 35#

    16 Rounds + 8 KBS

  5. Janet Sommerville

    Power Snatch, find 1RM
    a bunch at 45#55#,65# and 70#

    AMRAP in 10 min
    20 Double Unders
    2 Power Snatch 55#

    12 rounds and 20 doubles

  6. 30+ Birthday Burpees for Janet

    Power Snatch x 1 to 165#
    Felt good! Pretty consistent in a half squat catch,

    AMRAP in 10 min
    — 20 DU
    — 2 Power Snatch @ 115#

    13 rounds even!

    Fun class!
    Happy Birthday Janet!

  7. Power Snatch 1Rm
    55(3)/60(2)/65/65/65

    Amrap 10 mins
    30 single unders
    2 Power Snatches(45#)
    Total: 14 rds

  8. WOD :
    AMRAP in 10 minutes

    20 DU’s
    2 Power Snatches (1st two rounds @ 65#, then dropped to 55#)

    10 rounds + 10 DU’s

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