Work on a variation of the snatch (HPS, HS, PS, Snatch).
Snatch Day!
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Wod @ home
15 Clean & Jerks 85#
20 Cal Bike
15 Clean & Jerks 85#
6:42
OG
T-spine & LAT MOB
Hang Snatches x5
45-75-85-95-105(f on 3rd)-105#
*Notes from Marcel
– Watch toes and move feet
– Try more to get under the bar
Hang Squat Snatch
75×3 – 85×3 – 95×3 – 105×3
115×2 – 125×2 – 135×2
145×1 – 155×1 – 160×1(PR) – 165×1(PR)