Spend 15 to build up to a heavy snatch
EMOM 15 min
1 Squat Snatch @60-65% of today
Snatch Day
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Lynne
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OG with Kim, Jeff, Stacey, Roxanne, and Amanda
“Luck of the Irish”
5 rounds with 20#
17 KBS (53/35)
17 K2E – knee raises
17 Simo deadlift high pulls (53/35)
17 goblet squats (53/35)
15:34
Snatch work up to heavy:
65 x 5
75 x 3
85-95-105-110-115 x 1 (met my PR but didn’t try any higher cause we didn’t had anymore time)
WOD with 75# 15 snatch EMOM
Worked up to 125#
WOD @ 75#
A little lighter taking it easy on shoulder.
Thanks Shane!
Luck of the Irish with the OG crew
5 rounds with 25# KB
17 KB swings
17 hanging knee raises
17 KB sumo deadlift high pulls
17 goblet squats
14:49 min
Class
Built up to 55# squat snatch and from there did power snatches up to 75#
WOD with #45
OG Wod
5 rounds with 35# KB
17 KB swings
17 hanging knee raises
17 KB sumo deadlift high pulls
17 goblet squats
Time -17:16
OG
T-spine & Lat mob
15 mins to build to heavy
Power Snatch
95-100-105-110# (15# PR)
15 min EMOM @ 70# (65%)