Snatch DayBy Kevin Wood / November 18, 2018 November 18, 2018 Spend 15 to build up to a heavy snatch EMOM 15 min 1 Squat Snatch @60-65% of today Lynne
Heather Beck November 18, 2018 at 10:03 am OG with Kim, Jeff, Stacey, Roxanne, and Amanda “Luck of the Irish” 5 rounds with 20# 17 KBS (53/35) 17 K2E – knee raises 17 Simo deadlift high pulls (53/35) 17 goblet squats (53/35) 15:34
Heather Skeard November 18, 2018 at 11:11 am Snatch work up to heavy: 65 x 5 75 x 3 85-95-105-110-115 x 1 (met my PR but didn’t try any higher cause we didn’t had anymore time) WOD with 75# 15 snatch EMOM
Marcel November 18, 2018 at 4:07 pm Worked up to 125# WOD @ 75# A little lighter taking it easy on shoulder. Thanks Shane!
Roxanne Chase November 18, 2018 at 4:28 pm Luck of the Irish with the OG crew 5 rounds with 25# KB 17 KB swings 17 hanging knee raises 17 KB sumo deadlift high pulls 17 goblet squats 14:49 min Class Built up to 55# squat snatch and from there did power snatches up to 75# WOD with #45
Jeff L November 18, 2018 at 8:48 pm OG Wod 5 rounds with 35# KB 17 KB swings 17 hanging knee raises 17 KB sumo deadlift high pulls 17 goblet squats Time -17:16
Nick Simpson November 20, 2018 at 11:13 pm OG T-spine & Lat mob 15 mins to build to heavy Power Snatch 95-100-105-110# (15# PR) 15 min EMOM @ 70# (65%)
OG with Kim, Jeff, Stacey, Roxanne, and Amanda
“Luck of the Irish”
5 rounds with 20#
17 KBS (53/35)
17 K2E – knee raises
17 Simo deadlift high pulls (53/35)
17 goblet squats (53/35)
15:34
Snatch work up to heavy:
65 x 5
75 x 3
85-95-105-110-115 x 1 (met my PR but didn’t try any higher cause we didn’t had anymore time)
WOD with 75# 15 snatch EMOM
Worked up to 125#
WOD @ 75#
A little lighter taking it easy on shoulder.
Thanks Shane!
Luck of the Irish with the OG crew
5 rounds with 25# KB
17 KB swings
17 hanging knee raises
17 KB sumo deadlift high pulls
17 goblet squats
14:49 min
Class
Built up to 55# squat snatch and from there did power snatches up to 75#
WOD with #45
OG Wod
5 rounds with 35# KB
17 KB swings
17 hanging knee raises
17 KB sumo deadlift high pulls
17 goblet squats
Time -17:16
OG
T-spine & Lat mob
15 mins to build to heavy
Power Snatch
95-100-105-110# (15# PR)
15 min EMOM @ 70# (65%)