In 15 minutes build to a heavy 1 rep snatch
Rest 5:00 then,
Every 2 minutes for 5 rounds:
1 x 3-position snatch (high hang, mid-thigh, ground) @ 50%, 55%, 60%, 65%, 65% of today’s heaviest lift
Compare to Dec.17/17
It’s National Coaches Week. If you have a coach that’s helped you or supported you, let them know. They’d love to hear it.
OG WOD
10-9-8-7-6-5-4-3-2-1 Push Jerk 155#
2-4-6-8-10-12-14-16-18-20 Ring Rows
Time – 12:21
Powerlifting Bad Ass Class