Snatch Day

*Reminder – no classes on Friday.

BAD ASS RUCKING CLASS
BAD ASS POWERLIFTING CLASS

Hang Squat Snatch
Build up in weight OR technique day

Cashout
2 rounds
50 Flutterkicks (4-count)
50 Arm Haulers (4-count)

Gather up your friends for another round of Bring A Friend Day!

12 thoughts on “Snatch Day”

  1. Hang Squat Snatch
    Build up in weight OR technique day
    #65-95-115

    Cashout
    2 rounds
    50 Flutterkicks (4-count)
    50 Arm Haulers (4-count)

    Thanks for the tips Matt

  2. Christie Neate

    Hang Squat Snatch
    Build up in weight OR technique day
    55-65-70#

    Cashout
    2 rounds
    50 Flutterkicks (4-count)
    50 Arm Haulers (4-count)

    Need to work on getting under the bar faster.
    Thanks for the class Kevin!

  3. WUx1

    Hang Squat Snatch
    Build up in weight OR technique day
    #65-75-85-95

    Cashout
    2 rounds
    50 Flutterkicks (4-count)
    50 Arm Haulers (4-count)

    Well done am peeps!

    Thanks Matt!

  4. Hang squat snatch
    65×3 – 75×3 – 80×3 – 85×2 – 90×2 – 95×2 – 100×1 – 105×1 – 110 (2 attempts, both failed)

    Cashout, chose the 100 2-count option. Definitely glad I did, it was WAY easier than the 50 4-counts.

  5. Hang Squat Snatch
    95 – 115 – 125 – 130 – 135 – 140(f) – 140(f)
    Got all up in my head on the last two. 135 felt really good.

    Cashout
    2 rounds
    — 50 Flutterkicks (4-count)
    — 50 Arm Haulers (4-count)
    W.T.F?

    Practice: 3 sets of 5 ring dips

  6. Class 300 +1 today. Jackie and I worked 2 Spring fling work outs this morning…look out!
    Hang Squat Snatch practice
    55, 65*3, 85 *6 more practice needed, shrug and shoulders back, “open up the hips!”
    Thanks Amanda

  7. Mario Richard

    Hang Squat Snatch
    Build up in weight OR technique day

    #65-95-115-135-145 (made 3 of 6 attempts)

    Thanks for the tips Amanda!

    Cashout NFT
    2 rounds
    50 Flutterkicks (4-count)
    50 Arm Haulers (4-count)

  8. Hang Squat Snatch
    Build up in weight OR technique day

    #20- #25 (didn’t keep track of how many just working on technique)

    Cashout NFT
    2 rounds
    50 Flutterkicks (4-count)
    50 1/2 snow angels (4-count)

    Thanks Marcel for all the tips. Still needs some work but they were feeling better.

    28 weeks pregnant.

  9. Hang squat snatch
    85-105-120-130-140-150-160(f)(f)(f)
    Was getting under and locked out 160# but immediately failing forward without getting my head through…story of my life 🤷🏻‍♀️
    150# was good and a PR from a hang

    Cashout: ✅
    Felt like swimming practice for this weekend haha

    Thanks for the class Pops

  10. HPS
    95-115-135-150-160-170-180(PR)-190(PR)

    Thanks for the extra minute Amanda!

    Cashout
    Used 40# sandbag for flutterkicks

  11. Hang Squat Snatch
    Build up in weight OR technique day
    15# – 20# – 25# – 30# – 35# – 35# – 35# – 35# – 35# – 40# – 40# – 40#

    Cashout
    2 rounds
    50 Flutterkicks (4-count)
    50 Arm Haulers (4-count)

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