*Reminder – no classes on Friday.
BAD ASS RUCKING CLASS
BAD ASS POWERLIFTING CLASS
Hang Squat Snatch
Build up in weight OR technique day
Cashout
2 rounds
50 Flutterkicks (4-count)
50 Arm Haulers (4-count)
Gather up your friends for another round of Bring A Friend Day!
Hang Squat Snatch
Build up in weight OR technique day
#65-95-115
Cashout
2 rounds
50 Flutterkicks (4-count)
50 Arm Haulers (4-count)
Thanks for the tips Matt
Hang Squat Snatch
Build up in weight OR technique day
55-65-70#
Cashout
2 rounds
50 Flutterkicks (4-count)
50 Arm Haulers (4-count)
Need to work on getting under the bar faster.
Thanks for the class Kevin!
WUx1
Hang Squat Snatch
Build up in weight OR technique day
#65-75-85-95
Cashout
2 rounds
50 Flutterkicks (4-count)
50 Arm Haulers (4-count)
Well done am peeps!
Thanks Matt!
Hang squat snatch
65×3 – 75×3 – 80×3 – 85×2 – 90×2 – 95×2 – 100×1 – 105×1 – 110 (2 attempts, both failed)
Cashout, chose the 100 2-count option. Definitely glad I did, it was WAY easier than the 50 4-counts.
π
Hang Squat Snatch
95 – 115 – 125 – 130 – 135 – 140(f) – 140(f)
Got all up in my head on the last two. 135 felt really good.
Cashout
2 rounds
— 50 Flutterkicks (4-count)
— 50 Arm Haulers (4-count)
W.T.F?
Practice: 3 sets of 5 ring dips
Class 300 +1 today. Jackie and I worked 2 Spring fling work outs this morning…look out!
Hang Squat Snatch practice
55, 65*3, 85 *6 more practice needed, shrug and shoulders back, βopen up the hips!β
Thanks Amanda
Hang Squat Snatch
Build up in weight OR technique day
#65-95-115-135-145 (made 3 of 6 attempts)
Thanks for the tips Amanda!
Cashout NFT
2 rounds
50 Flutterkicks (4-count)
50 Arm Haulers (4-count)
Hang Squat Snatch
Build up in weight OR technique day
#20- #25 (didn’t keep track of how many just working on technique)
Cashout NFT
2 rounds
50 Flutterkicks (4-count)
50 1/2 snow angels (4-count)
Thanks Marcel for all the tips. Still needs some work but they were feeling better.
28 weeks pregnant.
Hang squat snatch
85-105-120-130-140-150-160(f)(f)(f)
Was getting under and locked out 160# but immediately failing forward without getting my head through…story of my life π€·π»ββοΈ
150# was good and a PR from a hang
Cashout: β
Felt like swimming practice for this weekend haha
Thanks for the class Pops
HPS
95-115-135-150-160-170-180(PR)-190(PR)
Thanks for the extra minute Amanda!
Cashout
Used 40# sandbag for flutterkicks
Hang Squat Snatch
Build up in weight OR technique day
15# – 20# – 25# – 30# – 35# – 35# – 35# – 35# – 35# – 40# – 40# – 40#
Cashout
2 rounds
50 Flutterkicks (4-count)
50 Arm Haulers (4-count)