Reminder – Judges Clinic today at 3pm!
Snatch
Build up to a heavy single
Cashout – Max plank in 5 minutes.
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Open gym
Wu
Stretching & roll hamstring
250 m row
Sumo deadlift high pull sets
Wu 95x5x2
105x5x2
115x5x2
250 m total row
Snatches. Worked up to 65#
Plank 2:30 and the rest were very short
Squat Snatch – have been working on power snatch for too long and need to get used to the squat!
35# – 45# – 45# – 50# – 55#
Plank – 3:…something 45?
Open gym, mobility and Wu
Tested out some movements for my bad shoulder.
Mini wod
10 wallballs @ 14#
10 Ghd situps
10 cal row
7 rounds.
10 am class
Group mobility and Wu
Shoulder wouldnt allow snatches today
Worked on power cleans up to 225#
Cashout 5 min plank unbroken!
Thanks for the class Mario!!
OG
Lots of shoulder mob
Snatch practice
65# x3
75# x3
More shoulder mob
75# Snatch x5
Isabel at 75# time – 2:45
100 situps