Snatch Day

5 thoughts on “Snatch Day”

1. Greg

   October 2, 2016 at 10:19 am

   Wu and mod
   Run 400 m

   T2b too much should pain switched to clean practice

   10 reps at 135 and 10 reps at 155

   45 bar on quads and hamstrings that’s for the help Amanda
2. John

   October 2, 2016 at 11:51 am

   Open gym
   Mob, wu

   Deadlift (week 2 of cycle) = 3-3-3
   WU @ 155×5, 185×4
   200 – 225 – 255 (x4)

   Acc work
   5×10 reps
   – Good mornings 45#
   – D-ball over shoulder 50#
3. John

   October 2, 2016 at 11:51 am

   Open gym
   Mob, wu

   Deadlift (week 2 of cycle) = 3-3-3
   WU @ 155×5, 185×4
   200 – 225 – 255 (x4)

   Acc work
   5×10 reps
   – Good mornings 45#
   – D-ball over shoulder 50#
4. Stacey

   October 3, 2016 at 6:35 am

   Snatch – sets of 3
   35# – 40# – 45# – 50#
   Stayed low on weight to work on form.
   Need to focus on the transition.
5. Nick Simpson

   October 7, 2016 at 9:07 pm

   OG

   MOB + 10 Pull Ups

   1km Row

   Shoulder Press x3
   85-105-115#

   Clean x3
   105×2 – 115×2 – 120×2 – 125×2
   – Thanks to coach Amanda for corrections on my lift and landing.

   CO: 10 Pull ups