Snatch and go

4 thoughts on “Snatch and go”

1. Stacey Simpson

   July 24, 2021 at 10:36 am

   Did Blue workout.
   21 HPS @ 45#
   400m Run
   18 HPS
   400m Run
   15 HPS
   300m Run
   12 HPS
   300m Run

   Time: 19:53
   Thanks for the encouragement/bullying Amanda!
2. Joe

   July 24, 2021 at 3:37 pm

   Home WOD
   6 Rds
   25 kbs 50#
   25 box jumps 24″
   21:07
   Might squeeze a leisure row in
3. Nick Simpson

   July 26, 2021 at 11:44 pm

   Snatch Practice
   65-75-85

   21 HPS @ 75#
   300m Run
   18 HPS
   300m Run
   15 HPS
   300m Run
   12 HPS
   300m Run

   Time 17:45

   Did all runs at 300m due to right foot being sore in the top where foot meets leg. Might be because of the skipping in Annie
   1. Nick Simpson

      July 26, 2021 at 11:46 pm

      It’s still me just removed m from email