Take the first step towards getting the results that you want!
Snatch!
By Kevin Wood
/ December 12, 2012 December 12, 2012
EMOTM for 12 minutes
3 Touch and Go Power Snatches
Nice overhead squat!
51 thoughts on “Snatch!”
Rachel
mobility
wu x 1
Burgener x 2 (as a group)
strength – Power Snatch x 3
25, 30, 35, 40, 45×1, 35
WOD : EMOTM for 12 min.
3 Power Snatch
3 x 30, 7 x 35, 2 x 40 (have to work on my hip extention
cash out – back stretch
Gilles
mobility
wu x 1
Burgener x 2 (as a group)
strength β Power Snatch x 3
45, 65, 75
WOD : EMOTM for 12 min.
3 Power Snatch
75×1, 80×5, 85×3, 90×3
Maria
mobility
wu x 1
Burgener x 2 (as a group)
strength β Power Snatch x 3
45-50-60-65-70
WOD : EMOTM for 12 min.
3 Power Snatch
50 x 2 55x 2 remainder at 60#
Good pace on this one I liked it.
Member challenge = 725 metres
Lora
Nice job on the row, Maria! π
Lora
Went to the 8:30 class this morning….and lived to talk about it! LOL!
Mobility
WU x 1
Lacrosse ball on pecs and lev scap
Burgener x 2 (group)
Skill work: Power snatch practice (x3)
50-60-70-80-90#
Been working so much on squat snatches, that power snatches were a challenge.
My brain can direct my body to do a full squat or nothing at all, it seems. So I was not getting under the bar as well as I should have and ended up pressing out a few of the snatches at the top.
WOD
EMOTM for 12 min
3 power snatches (touch and go)
85 x 4, 90 x 5, 95 x 3
Great job 8:30am crew! Awesome coaching, Kevin. π
Supposed to be a rest day but didn’t want to miss an opportunity to work on my snatch… Just kept the weight as light as good form would allow me, really wanted to practice with good form.
I really need to be better at the ‘touch & go’…I take way too much time to pick it back up – although Kevin’s coaching on how to bring it back down properly made a big difference.
Fun lunch class, thanks Kevin π
Shawn Johnson
mobility
wu x 1
Burgener x 2 (as a group)
strength β Power Snatch x 3
45, 65, 75
WOD : EMOTM for 12 min.
3 Power Snatch
75×1, 80×1, 85×1, 80×1, 75×8
Rob Brydges
Wux1
Bergener warm up
Skill power snatch
WOD. Emoth 12 min
3 power snatches (touch and go)
-85lbs -100lbs
Rob Brydges
Lora
Nothing but crickets and tumbleweeds in here today….
Amanda
Haha!! I was thinking it was a little quiet too! Though things are a little lively now that Michelle announced that it was her birthday this morning and she made out like a ninja with it! lol!
Michelle
* like!
Rob Brock
Ron,
Are you available Friday night Dec 21st for our hockey team? Start time 8PM?
Darsey
Wod EMOTM 12 mins power snatch
85-95#
Kept weight light, focused on form and it felt great.
And sorry for all the corny snatch jokes today. I’m a big kid.
Darrell
Son of a ……. Nice job.
jeff
hey Darrell, he was quickly trumped by Chris at 923.. great pace by both of them from start to finish.. fun to watch.
Lora
Congrats on a great row! Nice job on the WOD too.
Joanna
EMOTM for 12 Mins
3 Touch & go power snatch
55 55 55 / 65 65 65 65 65 / 75 75 / 85 85
Nice snatches today! It’s great to see people so focused on form instead of the weight on the bar π
Chantal Guerette
Mobility
WU x 1
Burgener Warm Up x 2
Skill : Snatches
WOD
EMOTM for 12 minutes
– 3 touch and go Power Snatches
Rounds 1 and 2 : 40lbs
Rounds 3, 4, 5 and 6 : 45lbs
Rounds 7, 8, 9 and 10 : 50lbs
Rounds 11 and 12 : 55lbs
I really enjoyed this workout. Who knew that I was going to love snatches this much π Great job everyboday !!!
Michelle
Does Pierre-Luc know of this new found love of snatchΓ
Michelle
* snatch?
Chantal Guerette
Hahaha I’ll have to tell him someday I guess π
Lance
mobility WUx1
Skill Practice Power Snatches
EMOTM for 12 mins
3 Touch and Go Power Snatches
85-115
Weekly Challenge 3 min row
813 or 817 i forgot but it was something like that:P
jeff
mob
1xWU
burgener group
snatch practice
45-65-85-95-105-115
wod
95-95-105-105-105-110-110-115-115-115-125 (faultered on this one but Kevin told me to think “squat” which got me back under the bar) -125
This is one of my fav moves (full squat version though ) which i’ve been limited in doing for the last couple months, happy to be able to start getting back into it! π great class today
Lora
Nice work on those snatches! So happy you were able to tackle this one….I know its one of your favourites! π
Darrell
Wux1
Snatch
First time doing this in a long time due to shoulder injury.
65×3 95×3 105×3 115×3 125×3
WOD
1-3 @ 95, 3-6 @ 105, 6-9 @ 115, 9-12 @ 125
mobility
wu x 1
Burgener x 2 (as a group)
strength – Power Snatch x 3
25, 30, 35, 40, 45×1, 35
WOD : EMOTM for 12 min.
3 Power Snatch
3 x 30, 7 x 35, 2 x 40 (have to work on my hip extention
cash out – back stretch
mobility
wu x 1
Burgener x 2 (as a group)
strength β Power Snatch x 3
45, 65, 75
WOD : EMOTM for 12 min.
3 Power Snatch
75×1, 80×5, 85×3, 90×3
mobility
wu x 1
Burgener x 2 (as a group)
strength β Power Snatch x 3
45-50-60-65-70
WOD : EMOTM for 12 min.
3 Power Snatch
50 x 2 55x 2 remainder at 60#
Good pace on this one I liked it.
Member challenge = 725 metres
Nice job on the row, Maria! π
Went to the 8:30 class this morning….and lived to talk about it! LOL!
Mobility
WU x 1
Lacrosse ball on pecs and lev scap
Burgener x 2 (group)
Skill work: Power snatch practice (x3)
50-60-70-80-90#
Been working so much on squat snatches, that power snatches were a challenge.
My brain can direct my body to do a full squat or nothing at all, it seems. So I was not getting under the bar as well as I should have and ended up pressing out a few of the snatches at the top.
WOD
EMOTM for 12 min
3 power snatches (touch and go)
85 x 4, 90 x 5, 95 x 3
Great job 8:30am crew! Awesome coaching, Kevin. π
I like that your Squat Snatch is getting easier than the Power Snatch. That’s how it should be. Practice is paying off π
nice work on the wod, thats some good weight on the snatches..
Burgener x 2 (as a group)
strength β Power Snatch x 3
35-40-45-50-55-60
WOD : EMOTM for 12 min.
3 Power Snatch
Started at 50, finished at 65
Still a move I struggle with!.
Member challenge = 766 metres
Happy B-day, WHAT?? No Burpees this morning?? hope you are having a great day π
What!!?? You held out on us? I love bday burpees! Happy birthday! π
Happy Birthday!?!? I’ll do 29 burpees in your honor tonight — unless I hear otherwise.
29 Burpees will do Rob!
Done!
MICHELLE!! Happy birthday!! I don’t share Maria’s love for birthday burpees but I would have been happy to do them for you! Hope you had a great day!
Aaawwww! Thanks guys! I was kind of hoping for burpees this morning, but then I didn`t have the heart to demand it of the 6 amers! Lol!!
The love feels just as good π
Happy birthday!!! Shame on you for holding out (LOL… thinking the 6am’ers don’t feel quite the same!)
Oh, and great work on the row! π
NIce photo Chantal!!
Nice work morning peeps!
Skill work – practiced snatch to 50#
WOD: Started at 55#, ended at 65#
Supposed to be a rest day but didn’t want to miss an opportunity to work on my snatch… Just kept the weight as light as good form would allow me, really wanted to practice with good form.
I really need to be better at the ‘touch & go’…I take way too much time to pick it back up – although Kevin’s coaching on how to bring it back down properly made a big difference.
Fun lunch class, thanks Kevin π
mobility
wu x 1
Burgener x 2 (as a group)
strength β Power Snatch x 3
45, 65, 75
WOD : EMOTM for 12 min.
3 Power Snatch
75×1, 80×1, 85×1, 80×1, 75×8
Wux1
Bergener warm up
Skill power snatch
WOD. Emoth 12 min
3 power snatches (touch and go)
-85lbs -100lbs
Rob Brydges
Nothing but crickets and tumbleweeds in here today….
Haha!! I was thinking it was a little quiet too! Though things are a little lively now that Michelle announced that it was her birthday this morning and she made out like a ninja with it! lol!
* like!
Ron,
Are you available Friday night Dec 21st for our hockey team? Start time 8PM?
Wod EMOTM 12 mins power snatch
85-95#
Kept weight light, focused on form and it felt great.
Mob
WU x 1
Bergener WU with group
Skill – Power snatch 20# then 25#
WOD : EMOTM – 12 minutes
3 Power Snatch
1 : 25#
2 – 4 : 30#
5 – 9 : 35#
10 – 12 : 40#
Cashout – lacross ball lower back.
1st time doing snatch / power snatch… now I see why so many people love this lift! I can’t wait to keep working on it!
Thanks for the easy-to-understand-break-down Kevin!
Did the Row challenge this morning with Michelle: Distance: 820m
Cudos to everyone who did this.
Mobility
Burgener warm up x1
Power Snatch practice: to 115lbs
WOD:
round 1: 95
round 2: 95
round 3: 95
round 4: 95
round 5: 95
round 6: 95
round 7: 105
round 8: 105
round 9: 105
round 10: 115
round 11: 115
round 12: 115
Nice picture Chantal!!
Awesome job on the row, Patrick! π
Burgener wu x 2
Power snatch
65-70-75-75-80
EMOTM for 12 mins
65-85
Member challenge row 3 minutes for distance:
768
Nice work!
wu x 1
Member challenge row 3 minutes for distance: 817
Burgener x 2 (as a group)
strength β Power Snatch x 3
65-75-85-95-95
WOD : EMOTM for 12 min.
3 Power Snatch
65-115
Great distance on the rowing challenge, Frankie.
Mobility
WU x1
Burgener x2 (as a group)
Skill: Power Snatch 20-25-30 (first time doing it)
WOD: EMOTM 12 minutes
3 Power Snatch (touch and go)
30-35
Mobility
Burgener warm up x2
Power Snatch practice: to 105lbs
WOD:
round 1: 95
round 2: 95
round 3: 95
round 4: 105
round 5: 105
round 6: 120
round 7: 120
round 8: 130
round 9: 130
round 10: 130
round 11: 135
round 12: 140
Cashout – Member Challenge
3 min row – 877m (beat Darrell by 1m)
Great job on the row Chris!!
And sorry for all the corny snatch jokes today. I’m a big kid.
Son of a ……. Nice job.
hey Darrell, he was quickly trumped by Chris at 923.. great pace by both of them from start to finish.. fun to watch.
Congrats on a great row! Nice job on the WOD too.
EMOTM for 12 Mins
3 Touch & go power snatch
55 55 55 / 65 65 65 65 65 / 75 75 / 85 85
Nice snatches today! It’s great to see people so focused on form instead of the weight on the bar π
Mobility
WU x 1
Burgener Warm Up x 2
Skill : Snatches
WOD
EMOTM for 12 minutes
– 3 touch and go Power Snatches
Rounds 1 and 2 : 40lbs
Rounds 3, 4, 5 and 6 : 45lbs
Rounds 7, 8, 9 and 10 : 50lbs
Rounds 11 and 12 : 55lbs
I really enjoyed this workout. Who knew that I was going to love snatches this much π Great job everyboday !!!
Does Pierre-Luc know of this new found love of snatchΓ
* snatch?
Hahaha I’ll have to tell him someday I guess π
mobility WUx1
Skill Practice Power Snatches
EMOTM for 12 mins
3 Touch and Go Power Snatches
85-115
Weekly Challenge 3 min row
813 or 817 i forgot but it was something like that:P
mob
1xWU
burgener group
snatch practice
45-65-85-95-105-115
wod
95-95-105-105-105-110-110-115-115-115-125 (faultered on this one but Kevin told me to think “squat” which got me back under the bar) -125
This is one of my fav moves (full squat version though ) which i’ve been limited in doing for the last couple months, happy to be able to start getting back into it! π great class today
Nice work on those snatches! So happy you were able to tackle this one….I know its one of your favourites! π
Wux1
Snatch
First time doing this in a long time due to shoulder injury.
65×3 95×3 105×3 115×3 125×3
WOD
1-3 @ 95, 3-6 @ 105, 6-9 @ 115, 9-12 @ 125
mobility
wu x 1
Burgener x 2 (as a group)
strength β Power Snatch x 3
45-65-75-85-95
WOD : EMOTM for 12 min.
3 Power Snatch
1 & 2 – 60#
3,4,5,6 – 70#
7,8,9 – 75#
10,11,12 – 80#
Mobility
WU X 1
Burgener as a group
Power Snatch X 3
65-75-85-95-105
WOD – EMOTM 3 touch and go Power Snatches
95 X 6
100 X 3
105 X 3
Member challenge – 3 min row
831