DB Floor Press x8
10 min to build
5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
Smells like Monday…
Skip to content
Brad
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
DB Floor Press x8
10 min to build
Build to 35#
5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
Used 25# for all sets
DB Floor Press x8: 15-20-25#
5 sets @ 15# – perfect weight choice for today!
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
My kinda WOD! Thanks for class Ingrid.
DB floor press x 8
30-45-50-60#
5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
W/ 25#
Should have tried with 30.
DB Floor Press x8
10 min to build
20,25,30,30#
5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
Used 20#
DB Floor Press x8
35-45-60-65-70×4 (failing those is scary!)
WOD with 30#. Left side presses were tough.
DB Floor Press x8
10 min to build
50-60-65-70# DBs
5 sets @ 35#
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
First couple of rounds unbroken with rounds 3-5 presses broken to maintain form.
DB Floor Press x8
25-35-40-50
5 sets – 30#
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
Merci Ingrid!
I can’t make it to 5:15. Sorry….
DB Floor Press x8
15/20/25/25/25#
5 Sets
12 DB Press (R)
15 DB Bent over Row (R)
12 DB Press (L)
15 DB Bent over Row (L)
Rest 2min
(Used 15#)
DB Floor Press x8
10 min to build
40#,50#,65#,70#
5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
30#,30#,35#,35#,35#
DB floor press
3 set @ 25# stay light
5 set
12 DB press (R) 30#
15 bent over row (R)
12 DB press (L)
15 bent over row (L)
DB Floor Press x 8
50-65-70-70#’s
WOD
Press @ 25#
Row @ 40#
DB Floor Press x8
10 min to build
40-50-60-60#’s
5 sets with 30#
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
Thanks Kevin!
DB floor press
30-40-50-60
Wod with 35#
All sets unbroken.
Db floor press
40/50/50/50. Could have done more but…..
WOD
12 right press
15 right row
12 left press
15 left row
Rest 2 min
Repeat 4 more times
30#
DB Floor Press x8
10 min to build
Build to 20#
5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
15#
DB Floor Press x8
15, 20, 25, 30, 30#
5 sets
12 DB Press (R)
15 Bent Over DB Rows (R)
12 DB Press (L)
15 Bent Over DB Rows (L)
Rest ~2 min
Used 20# for all sets