Small Changes Lifestyle Challenge starts tomorrow

9 thoughts on “Small Changes Lifestyle Challenge starts tomorrow”

1. Leanne

   January 5, 2020 at 11:12 am

   AMRAP in 7 min
   50 singles
   10 Hang Power Snatch (95/65#/— 55lbs
   10 Burpees

   Rest 5 min

   AMRAP in 5 min
   7 Russian Twists (35#KB/25# plate) 15 kb
   7 Burpees
   229 reps
2. Kelly B

   January 5, 2020 at 11:15 am

   15 min to build up to a 3RM Hang Power Snatch
   35-45-55-60-65-70#

   AMRAP in 7 min
   25 Double Unders (2x singles)
   10 Hang Power Snatch (@45#)
   10 Burpees
   Total: 3 rounds + 4 burpees

   Rest 5 min

   AMRAP in 5 min
   7 Russian Twists (25#KB)
   7 Burpees
   Total: 6 rounds

   Total: 258 reps

   Thanks Janelle!
3. Mario

   January 5, 2020 at 11:16 am

   15 min to build up to a 3RM Hang Power Snatch
   65-95-115-135-155

   AMRAP in 7 min
   25 Double Unders (2x singles)
   10 Hang Power Snatch (95#)
   10 Burpees

   3 rds + 28

   Rest 5 min

   AMRAP in 5 min
   7 Russian Twists (35# KB)
   7 Burpees

   7 rds

   Total 261 reps
4. Cheryl

   January 5, 2020 at 2:03 pm

   15 min to build up to a 3RM Hang Power Snatch
   45#

   AMRAP in 7 min
   25 Double Unders (50 singles)
   10 Hang Power Snatch (25#)
   10 Burpees
   = 3 rounds even

   Rest 5 min

   AMRAP in 5 min
   7 Russian Twists (20#KB)
   7 Burpees
   = 4 rounds + 4 burpees

   202 reps

   Thank you Janelle!
   1. Cheryl

      January 5, 2020 at 2:05 pm

      I think the rest was only 3 min in class…Or maybe it just felt like that. 😊
      1. Kelly B

         January 5, 2020 at 5:09 pm

         Yes you are right…it was only 3 minutes!
5. Joe

   January 5, 2020 at 8:06 pm

   15 min to build up to a 3RM Hang Power Snatch
   Worked up to 65#. First time doing HPS

   AMRAP in 7 min
   25 Double Unders (2x singles)
   10 Hang Power Snatch (95/65#/50%) with 45# bar
   10 Burpees
   Three rounds and jump rope
   Rest 3 min

   AMRAP in 5 min
   7 Russian Twists (35#KB/25# plate) 25# plate
   7 Burpees
   4 rounds, 1 burpees
6. Samantha Both

   January 6, 2020 at 11:02 am

   Open Gym:

   Weighted pull ups — 5# x 5 UB; 7.5# x 5 UB; 10# x 3 – 1 -1; 10# x 3 – 1 -1

   Superset with rings dips x 5 — all unbroken.

   E2MOM for 14 minutes
   30 second handstand hold, farmers carry around the rig with 2 KB — 40/45/50/53/60/60/60

   Deadlifts 15 – 12 – 10 – 8 – 6 — 100/125/145/160/175

   Glute ham raises 4 x 12 @ 125
7. Shane Hayes

   January 6, 2020 at 8:30 pm

   Hang power Snatch x 3
   Worked up to 165#

   Wod rx’d 308 reps