Are you ready for 2020?!
We’re going to start the year off right by making some small healthy lifestyle changes in the CFM Small Change Lifestyle Challenge. It’s not simply a nutrition challenge, although that is a part of it, its much more. You will have an opportunity to focus on 3 key habits for health based on nutrition, sleep, and fitness and 3 more individualized small lifestyle changes. The habits you choose can be almost anything, as long as they make a positive change in your life.
Click the link for more information.
Build up to moderate weight (60-70%)
AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)
Compare to Dec.27/18