21 Minute EMOM
Min 1 – 8 Strict Burpees
Min 2 – Jefferson Curls @ 20# (got 6/Rd)
Min 3. – Glute Bridge (4141)
Merci Ingrid!
GillesGautreau
EMOM for 21 min
min 1 8 strict burpees
min 2 8 good morning 45#
min 3 5 glute bridge ( 4141 )
Joe McSheffery
Home WOD day
8 Rds 50cal row 1 min rest
21:47
5667 meters
John Hunt
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 2 Jefferson Curls (20#)
Min 3 – 5 Glute Bridges (4141)
Did the bonus Glute Bridges for the last two rounds
Thanks Kevin!
Amanda Hunt
Mobility & Warm-up
EMOM for 21 mins:
Min 1 – 8 Down-ups
Min 2 – 8 Good Mornings (15#)
Min 3 – 5 Glute Bridges (4141)
Amanda Hunt
Thanks Kevin!!
Amber G
EMOM for 21 min
Min 1 – 8 strict down ups
Min 2 – 8 good mornings (15#)
Min 3 – 5 Glute Bridges (4141)
Stacey Simpson
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – Good Mornings
Min 3 – 5 Glute Bridges (4141)
Strict burpees actually felt really good??? Weird.
I did body weight good mornings – verrrrrrrrry sloooooooowly. My hamstrings are so unhappy today.
Glute Bridges – did single leg for the last 2 rounds. Spicy!
Neil
21 Minute EMOM
Min 1 – 8 Strict Burpees
Min 2 – Good mornings (15# barbell)
Min 3 – Glute Bridge (4141)
Kelly B
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 6 Jefferson Curls (10#KB, small box)
Min 3 – 5 Glute Bridges (4141)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup and Mobility
21 Minute EMOM
Min 1 – 8 Strict Burpees
Min 2 – Jefferson Curls @ 10# (got 4/Rd)
Min 3. – Glute Bridge (4141)
Fun morning. Thanks Ingrid!
EMOM for 21 min
Min 1 – 5 Strict Burpees
Min 2 – 5 Good Mornings (slow)
Min 3 – 4-5 Glute Bridges (4141)
Thanks Ingrid!
EMOM for 21 min
Min 1 – 8 Down ups
Min 2 – 6 good mornings
Min 3 – 5 Glute Bridges (4141)
it felt good and a bit sweaty.
Thanks Ingrid!
21 Minute EMOM
Min 1 – 8 Strict Burpees
Min 2 – Jefferson Curls @ 25# (got 5/Rd)
Min 3. – Glute Bridge (4141)
Thanks Ingrid!
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 4 Jefferson Curls (LIGHT) 15# KB
Min 3 – 5 Glute Bridges (4141)
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 8 Good mornings 45# bar
Min 3 – 5 Glute Bridges (4141)
I sub Jefferson’s curls for good mornings.
Emom 21mins
Min 1- 6 downups
Min 2- 5 Jefferson curls
Min 3- 5 glute bridges
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 5-8 Jefferson Curls (10#KB)(6/round)
Min 3 – 5 Glute Bridges (4141)
Thanks Joanna
21 Minute EMOM
Min 1 – 8 Strict Burpees
Min 2 – Jefferson Curls @ 20# (got 6/Rd)
Min 3. – Glute Bridge (4141)
Merci Ingrid!
EMOM for 21 min
min 1 8 strict burpees
min 2 8 good morning 45#
min 3 5 glute bridge ( 4141 )
Home WOD day
8 Rds 50cal row 1 min rest
21:47
5667 meters
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 2 Jefferson Curls (20#)
Min 3 – 5 Glute Bridges (4141)
Did the bonus Glute Bridges for the last two rounds
Thanks Kevin!
Mobility & Warm-up
EMOM for 21 mins:
Min 1 – 8 Down-ups
Min 2 – 8 Good Mornings (15#)
Min 3 – 5 Glute Bridges (4141)
Thanks Kevin!!
EMOM for 21 min
Min 1 – 8 strict down ups
Min 2 – 8 good mornings (15#)
Min 3 – 5 Glute Bridges (4141)
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – Good Mornings
Min 3 – 5 Glute Bridges (4141)
Strict burpees actually felt really good??? Weird.
I did body weight good mornings – verrrrrrrrry sloooooooowly. My hamstrings are so unhappy today.
Glute Bridges – did single leg for the last 2 rounds. Spicy!
21 Minute EMOM
Min 1 – 8 Strict Burpees
Min 2 – Good mornings (15# barbell)
Min 3 – Glute Bridge (4141)
EMOM for 21 min
Min 1 – 8 Strict Burpees
Min 2 – 6 Jefferson Curls (10#KB, small box)
Min 3 – 5 Glute Bridges (4141)