0:00 – AMRAP 3 min – Calorie Row/Bike
5:00 – 800m Run
10:00 – AMRAP 3 min – Burpees
15:00 – AMRAP 3 min – Calorie Row/Bike
20:00 – 800m Run
25:00 – AMRAP 3 min – Burpees
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AMRAP 3 Min Cal Row – 37 Cal
At 5 Min – 800 M Run (9:17)
At 10 Min – AMRAP 3 Min Burpees – 30
At 15 Min – AMRAP 3 Min Cal Row – 38
At 20 Min – 800 M Run (24:26)
At 25 Min – AMRAP 3 Min Burpees – 30
Not too much time between running and burpees, but we got it done didn’t we Kelly?!! What a week.
Thanks for the 1500 tag, I will treasure it for sure! ❤️
Congrats on the 1500 tag Jackie!!
AMRAP 3 Min Cal Row – 54
At 5 Min – 800 M Run -3:30
At 10 Min – AMRAP 3 Min Burpees – 47
At 15 Min – AMRAP 3 Min Cal Row – 51
At 20 Min – 800 M Run -3:26
At 25 Min – AMRAP 3 Min Burpees – 50
Merci Ingrid!
Mobility and Warm-up
WOD – Orange / Blue
AMRAP 3 Min Cal Row – 33 Cal
At 5 Min – 600 M Run (8:42)
At 10 Min – AMRAP 3 Min Burpees – 25
At 15 Min – AMRAP 3 Min Cal Row – 35 Cal
At 20 Min – 600 M Run (23:40)
At 25 Min – AMRAP 3 Min Burpees – 27
Legs are feeling it this week!!
Awesome workout!!
Thanks Ingrid!!
At 0 Min – AMRAP 3 Min Cal Row – 38 Cal (I wasn’t sure what to aim for)
At 5 Min – 800 M Run (3:18)
At 10 Min – AMRAP 3 Min Burpees – 36
At 15 Min – AMRAP 3 Min Cal Row – 43 Cal (was aiming for 40)
At 20 Min – 800 M Run (3:17)
At 25 Min – AMRAP 3 Min Burpees – 35
I was aiming for 11 Burpees/minute, so very happy with that!
Brutal but not AS bad as I thought it would be.
Great work everyone!
AMRAP 3 Min Cal Row – 29 Cal
At 5 Min – 400 M Run
At 10 Min – AMRAP 3 Min Down Ups– 31
At 15 Min – AMRAP 3 Min Cal Row – 30
At 20 Min – 400 M Run
At 25 Min – AMRAP 3 Min Down Ups– 31
I didn’t dread this one as much as I would have last fall. I combined 2 somewhat yeuchy things with one I liked.😊
🚣
Thanks Ingrid!
And thank you Kevin for the keychain!
0:00 – AMRAP 3 min – Calorie Row (25)
5:00 – 600m Run (3:27)
10:00 – AMRAP 3 min – Burpees (32)
15:00 – AMRAP 3 min – Calorie Row (26)
20:00 – 600m Run (3:26)
25:00 – AMRAP 3 min – Burpees (35)
Great cardio WOD! Got to use the brand new rower, so smooth. Thanks Julia.
Ps/ Love my new CFM keychain and patch, as well as, the official hand-sanitized hand shake. Nice touch (no pun intended). Thank you Kevin!!
0:00 – AMRAP 3 min – Calorie Row 54
5:00 – 600m Run
10:00 – AMRAP 3 min – Burpees 31
15:00 – AMRAP 3 min – Calorie Row 46
20:00 – 800m Run (because coach Ingrid told me to!)
25:00 – AMRAP 3 min – Burpees 30
0:00 – AMRAP 3 min – Calorie Row 44
5:00 – 800m Run – 4:15
10:00 – AMRAP 3 min – Burpees 47
15:00 – AMRAP 3 min – Calorie Row 39
20:00 – 600m Run – 3:26
25:00 – AMRAP 3 min – Burpees 51
Thanks Kevin
0:00 – AMRAP 3 min – Calorie Row
5:00 – 600 M
10:00 – AMRAP 3 min – Burpees
15:00 – AMRAP 3 min – Calorie Row/Bike
20:00 – 600 M
25:00 – AMRAP 3 min – Burpees
41 calories
2:30
30 burpees
43 calories
2:35
30 burpees
Thanks Kevin
My times are wrong for my runs 😂😂 should be 3:30 and 3:35
0:00 – AMRAP 3 min – Calorie Row/Bike
5:00 – 800m Run
10:00 – AMRAP 3 min – Burpees
15:00 – AMRAP 3 min – Calorie Row/Bike
20:00 – 800m Run
25:00 – AMRAP 3 min – Burpees
Bike: 40/36
Run: 3:50/4:03
Burpees: 40/37
Good workout… all about burpees for me
0:00 – AMRAP 3 min – Calorie Row = 40
5:00 – 800m Run
10:00 – AMRAP 3 min – Burpees = 46
15:00 – AMRAP 3 min – Calorie Row = 42
20:00 – 800m Run
25:00 – AMRAP 3 min – Burpees = 46
Glad we did the 800m run Jackie 😉
Thanks for listening to all our whining this week Ingrid…ooouuufff, that massage is going to feel good today…or will it???
0:00 – AMRAP 3 min – Calorie Row 37
5:00 – 600m Run
10:00 – AMRAP 3 min – Burpees 30
15:00 – AMRAP 3 min – Calorie Row 40
20:00 – 600m Run
25:00 – AMRAP 3 min – Burpees 28
That was fun!
annnnnd got my 500 patch! Thanks Kevin! 🙂
610 classes in today, slowly but surely making my way to 1,000 one class at a time!
Orange/ blue wod
Amrap 3mins
Row (cal) -39
@5:00 run 400m- 2.42
Amrap 3mins
Burpees-25
Amrap 3mins Row (cal) -35
@20:00 400m run – 2.59
Amrap 3mins
Burpees- 24
0:00 – AMRAP 3 min – Calorie Row/Bike
5:00 – 800m Run
10:00 – AMRAP 3 min – Burpees
15:00 – AMRAP 3 min – Calorie Row/Bike
20:00 – 800m Run
25:00 – AMRAP 3 min – Burpees
Row 70 cal/55 cal
Run 4:10/4:30. Really took it easy here. Think I almost pooped myself on the row
Burpees 40/35
Row: 38 + 40 calories
800m runs: 3:53 + 4:14
Burpees: 37 + 37
Good one!!
0:00 – AMRAP 3 min – Calorie Row/Bike 55 cal
5:00 – 800m Run 3:46 min
10:00 – AMRAP 3 min – Burpees 38
15:00 – AMRAP 3 min – Calorie Row/Bike 54 cal
20:00 – 800m Run 4:00 min
25:00 – AMRAP 3 min – Burpees 37
Thanks Kevin!
0:00 – AMRAP 3 min – Calorie Row (46)
5:00 – 600m Run (2:52)
10:00 – AMRAP 3 min – Burpees (37)
15:00 – AMRAP 3 min – Calorie Row (44)
20:00 – 600m Run (2:48)
25:00 – AMRAP 3 min – Burpees (35)
Row 3 mins 37 cals
Run 800 m 4:07
32 burpees in 3 mins
Row 37 cals
Run 800 m 4:01
31 burpees
Thanks Amanda. Good WOD.
0:00 – AMRAP 3 min – Calorie Row (40)
5:00 – 600m Run around 3 mins
10:00 – AMRAP 3 min – Burpees (42)
15:00 – AMRAP 3 min – Calorie Row (41)
20:00 – 600m Run around 3 mins
25:00 – AMRAP 3 min – Burpees (38)
Row 3 mins 38 cals
Run 400 m 2:11
36 Down Ups in 3 mins
Row 44 cals
Run 400 m 2:25
37 Down Ups