2018 times vs 2019 times
1- 2:57 / 2:45
2- 2:56 / 2:51
3- 3:08 / 3:08 (ha!)
4- 2:59 / 2:53
Thanks Janelle!
Mel G
Ummm…and you were afraid to see the ‘difference’ in times thinking you’d be slower.
Tank!
Frankie
Tabata Hollow Hold
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Total time 23:15
No PR did 22:24 back in 2011
Leanne Daigle
Slobber
22:30.
This is a great wod!! I’m sore all over from the workouts so far this week!!
Thanks Janelle!
Kevin
Hollow holds – painfully unbroken
WOD with 30# ruck
3:48
3:56
4:18
4:23
Total – 22:25
Blake
SLOBBER w/ Dan
20:27
20:18 last year, but glad I got to workout today!
GillesGautreau
mob wux1
60 B Burpees for Jackie
tabata hallow hold
Slobber
4 round
200 m run (assault bike 10 cal)
30 squat
15 burpees
200 m
3:26 -3:32-3:22 – 2:51
19:15
Bobbie-Jo Killam
Missed class this morning so attempted this workout at home.
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time = around 26ish minutes for 3 rounds (forgot to use timer 🤦♀️)
Mario
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Cute pic/caption 🙂
Tabata Hollow Hold
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Total time 22:25
Tabata Hollow Hold
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Total time 22:21 (no PR)
Rounds were 4:01, 4:08, 4:10, 4:02
Tabata Hollow Hold
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
19:08
Rounds were 3:27 – 3:13 – 3:17 – 3:11
Tabata Hollow Hold
4 rounds of: – *30 min cap
Run 200m
30 Squats
15 Burpees – KickOuts
Run 200m
Rest 2 minutes
TIME: 25:53
60 B-day Burpees. Have a great day Jackie! 🙂
Tabata Hollow Hold
“Slobber” as RX’d
4 rounds of: – *30 min cap
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time–> 17:49 – PR of 1:56 from June 10, 2011
Rounds were 3:02 – 3:02 – 2:54 – 2:51
Thanks Kevin!
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
3:30 – 3:34 – 3:44 – 3:38
20:26 was 20:38
Thanks Kevin!
60 birthday burpees for Jackie (subbed knuckle down-ups)
Tabata Hollow Holds – these were painful…abs are definitely still not fully healed yet lol
Slobber
4 Rounds:
250m row
30 squats
15 knuckle down-ups
250m row
Rest 2 min
Finished rounds @ 4:26, 11:06, 18:11, and final time 24:52
I died…..for 20 minutes and 06 seconds
Tabata Hollow Hold
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
= 23:33
Compare to Apr.25/18 = 3 rounds @ 24:21 (my 4th CrossFit class)
Thanks Kevin!
WOD Rx
20:04.
PR – 4:04(WTH?!?)
Thanks Cara!
Tabata Hollow Hold
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time 27:07 PR of 2:06 😁
Slobber:
17:37
17:59 in 2018
18:50 in 2017
2018 times vs 2019 times
1- 2:57 / 2:45
2- 2:56 / 2:51
3- 3:08 / 3:08 (ha!)
4- 2:59 / 2:53
Thanks Janelle!
Ummm…and you were afraid to see the ‘difference’ in times thinking you’d be slower.
Tank!
Tabata Hollow Hold
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Total time 23:15
No PR did 22:24 back in 2011
Slobber
22:30.
This is a great wod!! I’m sore all over from the workouts so far this week!!
Thanks Janelle!
Hollow holds – painfully unbroken
WOD with 30# ruck
3:48
3:56
4:18
4:23
Total – 22:25
SLOBBER w/ Dan
20:27
20:18 last year, but glad I got to workout today!
mob wux1
60 B Burpees for Jackie
tabata hallow hold
Slobber
4 round
200 m run (assault bike 10 cal)
30 squat
15 burpees
200 m
3:26 -3:32-3:22 – 2:51
19:15
Missed class this morning so attempted this workout at home.
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time = around 26ish minutes for 3 rounds (forgot to use timer 🤦♀️)
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
2:27
2:30
2:42
2:46
Total 16:25