Slobber

21 thoughts on “Slobber”

1. Amanda

   July 10, 2019 at 6:13 am

   Cute pic/caption 🙂
2. Ryanne

   July 10, 2019 at 8:08 am

   Tabata Hollow Hold

   4 rounds of:
   Run 200m
   30 Squats
   15 Burpees
   Run 200m
   Rest 2 minutes

   Total time 22:25
3. Remi F

   July 10, 2019 at 8:49 am

   Tabata Hollow Hold

   4 rounds of:
   Run 200m
   30 Squats
   15 Burpees
   Run 200m
   Rest 2 minutes

   Total time 22:21 (no PR)

   Rounds were 4:01, 4:08, 4:10, 4:02
4. Andre L

   July 10, 2019 at 9:52 am

   Tabata Hollow Hold

   4 rounds of:
   Run 200m
   30 Squats
   15 Burpees
   Run 200m
   Rest 2 minutes

   19:08
   Rounds were 3:27 – 3:13 – 3:17 – 3:11
5. Mark

   July 10, 2019 at 11:04 am

   Tabata Hollow Hold

   4 rounds of: – *30 min cap
   Run 200m
   30 Squats
   15 Burpees – KickOuts
   Run 200m
   Rest 2 minutes

   TIME: 25:53
6. Gabriel

   July 10, 2019 at 11:21 am

   60 B-day Burpees. Have a great day Jackie! 🙂

   Tabata Hollow Hold

   “Slobber” as RX’d
   4 rounds of: – *30 min cap
   Run 200m
   30 Squats
   15 Burpees
   Run 200m
   Rest 2 minutes

   Time–> 17:49 – PR of 1:56 from June 10, 2011
   Rounds were 3:02 – 3:02 – 2:54 – 2:51

   Thanks Kevin!
7. Del

   July 10, 2019 at 11:46 am

   4 rounds of:
   Run 200m
   30 Squats
   15 Burpees
   Run 200m
   Rest 2 minutes
   3:30 – 3:34 – 3:44 – 3:38
   20:26 was 20:38

   Thanks Kevin!
8. John Gunn

   July 10, 2019 at 12:20 pm

   60 birthday burpees for Jackie (subbed knuckle down-ups)

   Tabata Hollow Holds – these were painful…abs are definitely still not fully healed yet lol

   Slobber
   4 Rounds:
   250m row
   30 squats
   15 knuckle down-ups
   250m row
   Rest 2 min

   Finished rounds @ 4:26, 11:06, 18:11, and final time 24:52
9. krissie D.

   July 10, 2019 at 1:11 pm

   I died…..for 20 minutes and 06 seconds
10. Cheryl

    July 10, 2019 at 3:45 pm

    Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes
    = 23:33

    Compare to Apr.25/18 = 3 rounds @ 24:21 (my 4th CrossFit class)

    Thanks Kevin!
11. Mel G

    July 10, 2019 at 4:55 pm

    WOD Rx
    20:04.

    PR – 4:04(WTH?!?)

    Thanks Cara!
12. Angela Steeves

    July 10, 2019 at 6:52 pm

    Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time 27:07 PR of 2:06 😁
13. Cara

    July 10, 2019 at 6:53 pm

    Slobber:
    17:37

    17:59 in 2018
    18:50 in 2017

    2018 times vs 2019 times
    1- 2:57 / 2:45
    2- 2:56 / 2:51
    3- 3:08 / 3:08 (ha!)
    4- 2:59 / 2:53

    Thanks Janelle!
    1. Mel G

       July 10, 2019 at 9:49 pm

       Ummm…and you were afraid to see the ‘difference’ in times thinking you’d be slower.
       Tank!
14. Frankie

    July 10, 2019 at 7:13 pm

    Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Total time 23:15
    No PR did 22:24 back in 2011
15. Leanne Daigle

    July 10, 2019 at 7:17 pm

    Slobber

    22:30.

    This is a great wod!! I’m sore all over from the workouts so far this week!!
    Thanks Janelle!
16. Kevin

    July 10, 2019 at 7:55 pm

    Hollow holds – painfully unbroken

    WOD with 30# ruck
    3:48
    3:56
    4:18
    4:23

    Total – 22:25
17. Blake

    July 10, 2019 at 7:59 pm

    SLOBBER w/ Dan
    20:27

    20:18 last year, but glad I got to workout today!
18. GillesGautreau

    July 10, 2019 at 8:18 pm

    mob wux1
    60 B Burpees for Jackie
    tabata hallow hold
    Slobber
    4 round
    200 m run (assault bike 10 cal)
    30 squat
    15 burpees
    200 m
    3:26 -3:32-3:22 – 2:51
    19:15
19. Bobbie-Jo Killam

    July 10, 2019 at 9:21 pm

    Missed class this morning so attempted this workout at home.

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time = around 26ish minutes for 3 rounds (forgot to use timer 🤦‍♀️)
    1. Mario

       July 11, 2019 at 12:36 pm

       “Slobber”

       4 rounds of:
       Run 200m
       30 Squats
       15 Burpees
       Run 200m
       Rest 2 minutes

       Score is total time to complete, including rest.
       *30 min cap

       2:27
       2:30
       2:42
       2:46

       Total 16:25