Slobber

Tabata Hollow Hold

4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes

Score is total time to complete, including rest.
*30 min cap

Compare to Apr.25/18

The Diane’s crushed the Diane workout yesterday

21 thoughts on “Slobber”

  1. Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Total time 22:25

  2. Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Total time 22:21 (no PR)

    Rounds were 4:01, 4:08, 4:10, 4:02

  3. Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    19:08
    Rounds were 3:27 – 3:13 – 3:17 – 3:11

  4. Tabata Hollow Hold

    4 rounds of: – *30 min cap
    Run 200m
    30 Squats
    15 Burpees – KickOuts
    Run 200m
    Rest 2 minutes

    TIME: 25:53

  5. 60 B-day Burpees. Have a great day Jackie! 🙂

    Tabata Hollow Hold

    “Slobber” as RX’d
    4 rounds of: – *30 min cap
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Time–> 17:49 – PR of 1:56 from June 10, 2011
    Rounds were 3:02 – 3:02 – 2:54 – 2:51

    Thanks Kevin!

  6. 4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes
    3:30 – 3:34 – 3:44 – 3:38
    20:26 was 20:38

    Thanks Kevin!

  7. 60 birthday burpees for Jackie (subbed knuckle down-ups)

    Tabata Hollow Holds – these were painful…abs are definitely still not fully healed yet lol

    Slobber
    4 Rounds:
    250m row
    30 squats
    15 knuckle down-ups
    250m row
    Rest 2 min

    Finished rounds @ 4:26, 11:06, 18:11, and final time 24:52

  8. Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes
    = 23:33

    Compare to Apr.25/18 = 3 rounds @ 24:21 (my 4th CrossFit class)

    Thanks Kevin!

  9. Angela Steeves

    Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time 27:07 PR of 2:06 😁

  10. Slobber:
    17:37

    17:59 in 2018
    18:50 in 2017

    2018 times vs 2019 times
    1- 2:57 / 2:45
    2- 2:56 / 2:51
    3- 3:08 / 3:08 (ha!)
    4- 2:59 / 2:53

    Thanks Janelle!

    1. Ummm…and you were afraid to see the ‘difference’ in times thinking you’d be slower.
      Tank!

  11. Tabata Hollow Hold

    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Total time 23:15
    No PR did 22:24 back in 2011

  12. Leanne Daigle

    Slobber

    22:30.

    This is a great wod!! I’m sore all over from the workouts so far this week!!
    Thanks Janelle!

  13. Hollow holds – painfully unbroken

    WOD with 30# ruck
    3:48
    3:56
    4:18
    4:23

    Total – 22:25

  14. GillesGautreau

    mob wux1
    60 B Burpees for Jackie
    tabata hallow hold
    Slobber
    4 round
    200 m run (assault bike 10 cal)
    30 squat
    15 burpees
    200 m
    3:26 -3:32-3:22 – 2:51
    19:15

  15. Bobbie-Jo Killam

    Missed class this morning so attempted this workout at home.

    “Slobber”
    4 rounds of:
    Run 200m
    30 Squats
    15 Burpees
    Run 200m
    Rest 2 minutes

    Score is total time to complete, including rest.
    *30 min cap

    Time = around 26ish minutes for 3 rounds (forgot to use timer 🤦‍♀️)

    1. “Slobber”

      4 rounds of:
      Run 200m
      30 Squats
      15 Burpees
      Run 200m
      Rest 2 minutes

      Score is total time to complete, including rest.
      *30 min cap

      2:27
      2:30
      2:42
      2:46

      Total 16:25

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