“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time = 21:07
rounds were (3:30, 3:50,4:10,3:37). not very consistent. Legs were fried!
Thanks Mario
Good Job 6 amers!
Remi Richard
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
eighteen dot twenty three
Thanks coach Mario, good job 6amers!
Mario B.
you were flying!! impressive to watch you! Good Job!
Shawn Johnson
WOD rx’d
Time = 20:57
rounds were (3:23, 3:36, 3:47, 4:01)
Thanks Mario
Good Job 6 amers!
Amanda
WOD: 21:43
PR of 3:13 from 2011. Happy with that, wasn’t sure what to expect because my fitness journey has gone through a few ups & downs over the last few years.. But in 2012 I started to take my diet a little more seriously so I expect most of my PR is from that.
I wrote “fun wod!” in my comments in 2011….it’s still a fun wod!
Amanda
Rounds: 4:00, 3:57, 4:04, 3:42
Leanne Daigle
Time 21: 45(?) forgot the seconds…
That was my first 6am class and it was impressive..👍. You guys are serious about this stuff. (I’ve seen Remi post his results before but it was way better to see him in action…plus, I never really believed his numbers!) 😜😜. Now, I have to!
Shawn Johnson
Welcome to 6am! I agree Remi’s numbers are hard to believe but I can vouch that they’re all legit
Fred
Please cancel my nooner… still sick 🙁
Heidi
23:29
No mad fast as 2011, when it was 21 something,,,,,but i’m 7 years older now 😢.
Rémi, you were on fire, as usual. Welcome to 6:00 am Leanne.
Julie B
Slobber: 19:53.
Fun workout:)
Rob C
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time:23:06
Janet
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time = 21:07
rounds were (3:30, 3:50,4:10,3:37). not very consistent. Legs were fried!
Thanks Mario
Good Job 6 amers!
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
eighteen dot twenty three
Thanks coach Mario, good job 6amers!
you were flying!! impressive to watch you! Good Job!
WOD rx’d
Time = 20:57
rounds were (3:23, 3:36, 3:47, 4:01)
Thanks Mario
Good Job 6 amers!
WOD: 21:43
PR of 3:13 from 2011. Happy with that, wasn’t sure what to expect because my fitness journey has gone through a few ups & downs over the last few years.. But in 2012 I started to take my diet a little more seriously so I expect most of my PR is from that.
I wrote “fun wod!” in my comments in 2011….it’s still a fun wod!
Rounds: 4:00, 3:57, 4:04, 3:42
Time 21: 45(?) forgot the seconds…
That was my first 6am class and it was impressive..👍. You guys are serious about this stuff. (I’ve seen Remi post his results before but it was way better to see him in action…plus, I never really believed his numbers!) 😜😜. Now, I have to!
Welcome to 6am! I agree Remi’s numbers are hard to believe but I can vouch that they’re all legit
Please cancel my nooner… still sick 🙁
23:29
No mad fast as 2011, when it was 21 something,,,,,but i’m 7 years older now 😢.
Rémi, you were on fire, as usual. Welcome to 6:00 am Leanne.
Slobber: 19:53.
Fun workout:)
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time:23:06
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
23:25 PR of 3:15 from April 10/17
That’s an insane PR!!!!!
Way to go Janet!
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time = 24:23
Slobber
4 Rounds
Run 200 M
30 squats
15 burpees
Run 200 M
Rest 2 mins
RX 29:13
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time = 22:36 for 3 rounds
3:45 PR from 2017
rounds were (5:53, 6:14, 6:29)
Thanks for doing my math Kevin
17:59
PR of :51 seconds (18:50 last year)
1- 2:57
2- 2:56
3- 3:08
4- 2:59
Thanks Kevin.
And thank you Kayla for catching my time, I didn’t know if I crossed at 17:59 or 18:00 at first 🤷🏻♀️
WOD 22:44
I need to add 2 mins *rest* on that last round also, right?
Rounds were consistent (surprisingly).
3:38 – 3:36 – 3:48 – 3:42
That should be 20:44
2:46 (bad idea)
8:01 (paid for it)
13:18 (idiot)
18:17 (finally done)
Haha
20:18
Rounds were between 3:12 and 3:20-ish. Missed 15 sec at least day dreaming before round 3.
Drop into CF Summerside
WU – Row 400m then 10KB DL, 15 Sit-Ups, 10 Supermans, 15 DB Presses, 10 Air Squats
Bunch of mobility; ankles, core
WOD
EMOM x 8
40sec Plank Hold
Max Deadlifts (275/185); went Rx and did quick singles.
12 Min Cap
150 UB Wall Balls 20/14
*1 Waiter carry everytime yuou break 53/35
129 reps! Happy with that; wobbly legs going in.
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
27:35 – 23 sec pr!
Slobber
20:57
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Time 22:21
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time : 24:36