That pic is from yesterday’s kick outs party. Great pic Shannon, you did awesome on the wod.
Chantal Cool
Ok ! I have not been to CF for about 3 weeks now with the wedding and the honeymoon so this morning, I did the WOD (at home) and though I was going to die ! I was running outside and I did my squats and my burpees in my shed hahaha ! I finished it in 24:01 🙂 Can’t wait to be back next week !!!
Heather S
Glad to see your post today. Cogratulations on a really big summer and we’ll see you soon
Mario
WOD scaled to 3 rounds = 15:40
Cashout:
Half Tabata Hollow Rocks
Rest 1 min
Half Tabata Jump over box 20″
Rest 1 min
Half Tabata Plank Jumps
10 McKenzie Pushups
Corinna
Visited MCF this morning for a partner WOD ” Grace Kelly”
5 rounds for time:
400m run: both partners run the same time
6 alternating Clean and Jerks (95lbs)
30 alternating box jumps 20′
30 partner wall balls 14lbs
Time: 27:17
Melanie G
Mobility
WUx1 + 400m run
WOD: Slobber
4 Rounds
200m run
30 squats
15 Burpees
200 run
24:08
Maria
Did Fran Rx at Crossfit Colosseum
Time= 8:50
Almost 3 min slower than last time. Heat and travelling maybe? I don’t care! Camille LeBlanc Bassinet was beside me giving me a push through my pullups and thrusters and I got a hug at the end lol. I was a bit star struck!
Christine
Awesome!!!!! I just saw the pic on FB!!! So happy for you!!!! 🙂
Laura K
That is pretty cool. I am glad you and Chantal are having fun.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Nice pic Shannon. Glad you are at CFM.
That pic is from yesterday’s kick outs party. Great pic Shannon, you did awesome on the wod.
Ok ! I have not been to CF for about 3 weeks now with the wedding and the honeymoon so this morning, I did the WOD (at home) and though I was going to die ! I was running outside and I did my squats and my burpees in my shed hahaha ! I finished it in 24:01 🙂 Can’t wait to be back next week !!!
Glad to see your post today. Cogratulations on a really big summer and we’ll see you soon
WOD scaled to 3 rounds = 15:40
Cashout:
Half Tabata Hollow Rocks
Rest 1 min
Half Tabata Jump over box 20″
Rest 1 min
Half Tabata Plank Jumps
10 McKenzie Pushups
Visited MCF this morning for a partner WOD ” Grace Kelly”
5 rounds for time:
400m run: both partners run the same time
6 alternating Clean and Jerks (95lbs)
30 alternating box jumps 20′
30 partner wall balls 14lbs
Time: 27:17
Mobility
WUx1 + 400m run
WOD: Slobber
4 Rounds
200m run
30 squats
15 Burpees
200 run
24:08
Did Fran Rx at Crossfit Colosseum
Time= 8:50
Almost 3 min slower than last time. Heat and travelling maybe? I don’t care! Camille LeBlanc Bassinet was beside me giving me a push through my pullups and thrusters and I got a hug at the end lol. I was a bit star struck!
Awesome!!!!! I just saw the pic on FB!!! So happy for you!!!! 🙂
That is pretty cool. I am glad you and Chantal are having fun.
WUx1 + 400m run
WOD: Slobber
Time – 20:19