That pic is from yesterday’s kick outs party. Great pic Shannon, you did awesome on the wod.
Chantal Cool
Ok ! I have not been to CF for about 3 weeks now with the wedding and the honeymoon so this morning, I did the WOD (at home) and though I was going to die ! I was running outside and I did my squats and my burpees in my shed hahaha ! I finished it in 24:01 🙂 Can’t wait to be back next week !!!
Heather S
Glad to see your post today. Cogratulations on a really big summer and we’ll see you soon
Mario
WOD scaled to 3 rounds = 15:40
Cashout:
Half Tabata Hollow Rocks
Rest 1 min
Half Tabata Jump over box 20″
Rest 1 min
Half Tabata Plank Jumps
10 McKenzie Pushups
Corinna
Visited MCF this morning for a partner WOD ” Grace Kelly”
5 rounds for time:
400m run: both partners run the same time
6 alternating Clean and Jerks (95lbs)
30 alternating box jumps 20′
30 partner wall balls 14lbs
Time: 27:17
Melanie G
Mobility
WUx1 + 400m run
WOD: Slobber
4 Rounds
200m run
30 squats
15 Burpees
200 run
24:08
Maria
Did Fran Rx at Crossfit Colosseum
Time= 8:50
Almost 3 min slower than last time. Heat and travelling maybe? I don’t care! Camille LeBlanc Bassinet was beside me giving me a push through my pullups and thrusters and I got a hug at the end lol. I was a bit star struck!
Christine
Awesome!!!!! I just saw the pic on FB!!! So happy for you!!!! 🙂
Laura K
That is pretty cool. I am glad you and Chantal are having fun.
Nice pic Shannon. Glad you are at CFM.
That pic is from yesterday’s kick outs party. Great pic Shannon, you did awesome on the wod.
Ok ! I have not been to CF for about 3 weeks now with the wedding and the honeymoon so this morning, I did the WOD (at home) and though I was going to die ! I was running outside and I did my squats and my burpees in my shed hahaha ! I finished it in 24:01 🙂 Can’t wait to be back next week !!!
Glad to see your post today. Cogratulations on a really big summer and we’ll see you soon
WOD scaled to 3 rounds = 15:40
Cashout:
Half Tabata Hollow Rocks
Rest 1 min
Half Tabata Jump over box 20″
Rest 1 min
Half Tabata Plank Jumps
10 McKenzie Pushups
Visited MCF this morning for a partner WOD ” Grace Kelly”
5 rounds for time:
400m run: both partners run the same time
6 alternating Clean and Jerks (95lbs)
30 alternating box jumps 20′
30 partner wall balls 14lbs
Time: 27:17
Mobility
WUx1 + 400m run
WOD: Slobber
4 Rounds
200m run
30 squats
15 Burpees
200 run
24:08
Did Fran Rx at Crossfit Colosseum
Time= 8:50
Almost 3 min slower than last time. Heat and travelling maybe? I don’t care! Camille LeBlanc Bassinet was beside me giving me a push through my pullups and thrusters and I got a hug at the end lol. I was a bit star struck!
Awesome!!!!! I just saw the pic on FB!!! So happy for you!!!! 🙂
That is pretty cool. I am glad you and Chantal are having fun.
WUx1 + 400m run
WOD: Slobber
Time – 20:19