SLIPS

11 thoughts on “SLIPS”

1. Amanda

   January 5, 2021 at 8:37 am

   That’s a badass pic of Heather, love it! ❤
2. Cheryl

   January 5, 2021 at 8:41 am

   20 min to rotate between movements:
   -10 Front to Back Scales/side
   – 20 sec bent hollow holds
   -15 sec Free Handstand
   -30 sec Plank
   -30 sec Standing Straddle Stretch
   (4 rounds)

   EMOM for 8 min @10# wall ball
   Min 1 – 10 SLOW MB Squats
   Min 2 – 10 MB abmat Situps (these killed my shoulders/ arms)

   Thanks for the core strengthening tips Shane!
3. Janet Sommerville

   January 5, 2021 at 11:47 am

   20 min to rotate between movements:
   -10 Front to Back Scales/side
   -30 sec hollow hold
   -30 sec pike hold off box 20″
   -30 sec Plank
   -30 sec Standing Straddle Stretch

   EMOM for 8 min
   Min 1 – 10 SLOW MB Squats
   Min 2 – 15 MB Situps #14 (shoulder burn)

   love the pic of Heather

   Thanks Shane
4. Gabriel

   January 5, 2021 at 12:57 pm

   20 min to rotate between movements:
   -10 Front to Back Scales/side
   -15 sec L-sit
   -20 sec Box Pike
   -30 sec Plank
   -30 sec Standing Straddle Stretch

   EMOM for 8 min with 20# MB
   Min 1 – 10 SLOW MB Squats
   Min 2 – 15 MB Situps-with Abmat

   Thanks Shane!
5. Fred

   January 5, 2021 at 1:14 pm

   20 min to rotate between movements:
   -10 Front to Back Scales/side
   -15 sec L-sit
   -15 sec Free Handstand
   -30 sec Plank
   -30 sec Standing Straddle Stretch
   2 rounds + 3 scales on each side

   EMOM for 8 min
   Min 1 – 10 SLOW MB Squats
   Min 2 – 15 MB Situps
   …. yeah, that was harder on the shoulders than I thought it would be.
6. Jordan Sanipass

   January 5, 2021 at 2:30 pm

   20 min to rotate between movements:
   -10 Front to Back Scales/side
   -15 sec L-sit
   -15 sec Free Handstand
   -30 sec Plank
   -30 sec Standing Straddle Stretch
   1st class: 4 rounds
   2nd class: 4 rounds

   EMOM for 8 min (MB – 20#)
   Min 1 – 10 SLOW MB Squats
   Min 2 – 15 MB Situps
7. Kristen

   January 5, 2021 at 3:58 pm

   All I can say is ouch!! My body is destroyed from yesterday haha.

   20 min to rotate between movements:
   -10 Front to Back Scales/side
   -20 sec bent hollow hold
   -15 sec pike hold off box (24″? 30″? I cant remember)
   -30 sec Plank
   -30 sec Standing Straddle Stretch

   EMOM for 8 min
   Min 1 – 10 Slow MB Squats
   Min 2 – 15 MB Situps #14
8. Laura

   January 5, 2021 at 5:53 pm

   20 min to rotate between movements:
   -10 Front to Back Scales/side
   -30 sec hollow hold
   -30 sec pike hold off box 20″
   -30 sec Plank
   -30 sec Standing Straddle Stretch

   EMOM for 8 min
   Min 1 – 10 SLOW MB Squats (first squats in over a week that didn’t hurt knee!)
   Min 2 – 15 MB Situps #14

   Thanks Kevin!
9. Stephdh120

   January 5, 2021 at 6:01 pm

   20mins
   -10 front to back scales/side
   -15 sec bent hollow hold
   – 20 sec down dog
   – 30 sec plank
   – 30 sec stand straddle stretch

   Emom 8mins
   1- 10 MB squats slow
   2- 15 MB Situps
10. samanthaboth

    January 14, 2021 at 2:02 pm

    Everything unbroken. 14# for WOD.
    1. samanthaboth

       January 14, 2021 at 2:02 pm

       L-sits and pike handstand holds