SLIPS

4 thoughts on “SLIPS”

1. Amanda Hunt

   February 3, 2022 at 8:16 am

   Mobility and Warm up

   SLIPS
   For 25 mins, Rotate Between:
   -5 Front to Back Scales/side
   -10 sec L-sit
   -10 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   **Completed 5 Rounds

   Thanks Ingrid!!
2. Ang

   February 3, 2022 at 1:47 pm

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -30 sec boat sit
   -10 Box Pike Shoulder Taps (from knees)
   -30 sec Plank March
   -30 sec Seated Straddle

   4 rounds
   Thanks Blake
3. Stephdh120

   February 3, 2022 at 7:06 pm

   Slips
   – 5 Front to Back scales/leg
   – 30 sec Boat pose
   – Inchworm w/5sec pause
   – 30 sec Plank March
   – 30 sec Seated Straddle
   Total- 4 rds
4. John Hunt

   February 7, 2022 at 8:32 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -20 sec L-sit
   -12 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   Thanks Kristen!