SLIPS

6 thoughts on “SLIPS”

1. Amanda Hunt

   November 25, 2021 at 7:45 am

   Mobility and Warm up

   SLIPS
   For 25 mins, Rotate between:

   5 Front to Back Scales/side
   30 sec Hollow Hold
   20 sec Box Pike
   30 sec Plank
   30 sec Standing Straddle Stretch
   *5 Rounds completed

   Cashout

   TABATA
   kick outs

   Thanks Kevin!
2. Kevin

   November 25, 2021 at 8:55 am

   25 min for quality
   5 Front to Back Scales/side
   15 sec L-sit
   15 sec Free Handstand
   20 sec Plank
   30 sec Standing Straddle Stretch

   Finally did the 15s L-sit unbroken (once).

   Cashout
   Tabata Kickouts
   12-11-10-8-9-9-9-10
3. Laura

   November 25, 2021 at 1:53 pm

   25 min for quality
   5 Front to Back Scales/side
   15 sec L-sit (UB)
   15 sec Free Handstand (few second chunks)
   20 sec Plank
   30 sec Standing Straddle Stretch

   Tabata kickouts
   18-17-15-14-14-13-12-13
   That escalated quickly

   Very quad crampy day

   Thanks Blake!
4. Ang

   November 25, 2021 at 1:53 pm

   SLIPS
   25 min for quality
   5 Front to Back Scales/side
   30 sec hollow hold
   20 sec box pike
   30 sec Plank
   30 sec Standing Straddle Stretch

   4 rounds

   Thanks Blake
5. Kelly B

   November 25, 2021 at 2:19 pm

   SLIPS
   25 min for quality
   5 Front to Back Scales/side
   15 sec L-sit (Unbroken)
   20 sec Box Pike
   30 sec Plank
   30 sec Standing Straddle Stretch

   Total: 6 rounds

   Cashout:
   Tabata Kickouts

   Thanks Kevin
6. Catherine Wilson

   November 25, 2021 at 2:27 pm

   SLIPS
   25 Minutes Rotate Between
   – 5 Front to Back Scales/Side
   -20 Sec Bent Hollow Hold
   -20 Sec Downward Dog
   -30 Plank
   -30 Sec Standing Straddle Stretch.

   Not sure how many rounds I did, but moved to -20 Box Pikes, and completed 2 of them.

   Cashout:
   Tabata Kickouts

   Thanks Ingrid!