SLIPS

8 thoughts on “SLIPS”

1. Amanda Hunt

   October 20, 2021 at 9:41 am

   Mobility and Warm up

   WOD

   FOR 25 MIN. ROTATE BETWEEN

   -5 Front to Back Scales (each leg)
   -10 sec L-sit
   -10 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   4 Rounds completed

   Thanks Ingrid!!
2. Kelly B

   October 20, 2021 at 9:59 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -20 sec L-sit
   -12 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   4 rounds completed
3. John Hunt

   October 20, 2021 at 2:16 pm

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -20 sec L-sit
   -12 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   4-5 Rounds completed (wasn’t keeping track)

   Thanks Kevin!
4. Laura

   October 20, 2021 at 6:47 pm

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -20 sec L-sit
   -12 Handstand Shoulder Taps facing wall
   -30 sec Plank March
   -30 sec Seated Straddle

   4 rounds even.

   Thanks Kevin!
5. Ang

   October 20, 2021 at 7:10 pm

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -30 sec boat pose
   -10Box Pike Shoulder Taps (knees)
   -30 sec Plank March
   -30 sec Seated Straddle

   4 rounds plus boat pose

   Thanks Marcel
6. Catherine Wilson

   October 21, 2021 at 9:48 am

   Mobility & Warm-Up

   WOD

   -5 Front to Back Each Leg
   -30 Boat Pose
   -10 Inch Worm PU, 5 sec pause at bend
   -20 Plank March – From Knees, Right arm wasnt able to hold
   -30 Seated Saddle

   Didn’t count the rounds, just tried to do them to the best of my ability.

   Thanks Ingrid!
7. Kevin

   October 22, 2021 at 6:05 pm

   SLIPS (Brown) but with wall shoulder taps
   Finished 5 rounds even (with a little extra stretching at the end)
8. Neil Vinson

   December 4, 2021 at 10:05 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -30s boat? didn’t write this part down…
   -12 inchworms with 5s pause
   -30 sec Plank March
   -30 sec Seated Straddle

   3 rounds