5 Front to Back Scales (each leg)
10 sec L-Sit
10 Box Pike Shoulder Taps
30 sec Plank March
30 sec Seated Straddle
**Completed 4 rounds + Scales
First time doing L-Sit…longest ten seconds ever! Lol!
Super challenging!!!
Thanks for all the help Shane!
Christie Neate
25 min of SLIPS
-5 Front to Back Scales (each leg)
-30 second boat pose
-10 inchworm w 5 sec pause
-20 sec Plank March
-30 sec Seated Straddle
Thanks Carrie! Happy Birthday Cheryl, and happy 700th class to me, lol!
Kelly B
25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec L-sit
-12 Box Pike Shoulder Taps
-30 sec Plank March
-30 sec Seated Straddle
5 round even
Thanks Shane!
Catherine "No Arms Left (or Right)" Wilson
Warm Up & Mobility
25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec Boat Pose
– 8 Inchworm w/5 sec pause
-20 sec Plank March
-30 sec Seated Straddle
I don’t count the rounds I do, I just try and do them.lol
Thanks for a good class Shane, and maybe next time I will try a Pike one. 🙂
John Hunt
25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec L-sit
-12 Box Pike Shoulder Taps
-30 sec Plank March
-30 sec Seated Straddle
Did around 4-5 Rounds (didn’t keep track)
Thanks Carrie!!
Karen cormier
SLIPS for 25 minutes
5-fromt & back scales
20 sec L sit
12 shoulder taps (1st set was a handstand facing wall), then used the box for the next 3 sets
30 plank March
30 straddle stretch
4 rounds 5 scales
Karen cormier
Happy Birthday Cheryl Pinto, enjoyed doing your birthday burpees!! Your back bend is amazing!!
Happy 700th class to Christie!!
Stephdh120
For 25mins:
– 5 Front to Back Scales/leg
– 30 sec Boat Pose
– 10 Inchworm w/ 5 sec pause
– 20 sec Plank March
– 30 sec Seated Straddle
Was able to get 4 rounds in
and was 1100th class since there were celebrations today!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and warm-up
WOD
For 25 mins
Rotate Between
5 Front to Back Scales (each leg)
10 sec L-Sit
10 Box Pike Shoulder Taps
30 sec Plank March
30 sec Seated Straddle
**Completed 4 rounds + Scales
First time doing L-Sit…longest ten seconds ever! Lol!
Super challenging!!!
Thanks for all the help Shane!
25 min of SLIPS
-5 Front to Back Scales (each leg)
-30 second boat pose
-10 inchworm w 5 sec pause
-20 sec Plank March
-30 sec Seated Straddle
Thanks Carrie! Happy Birthday Cheryl, and happy 700th class to me, lol!
25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec L-sit
-12 Box Pike Shoulder Taps
-30 sec Plank March
-30 sec Seated Straddle
5 round even
Thanks Shane!
Warm Up & Mobility
25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec Boat Pose
– 8 Inchworm w/5 sec pause
-20 sec Plank March
-30 sec Seated Straddle
I don’t count the rounds I do, I just try and do them.lol
Thanks for a good class Shane, and maybe next time I will try a Pike one. 🙂
25 min of SLIPS
-5 Front to Back Scales (each leg)
-20 sec L-sit
-12 Box Pike Shoulder Taps
-30 sec Plank March
-30 sec Seated Straddle
Did around 4-5 Rounds (didn’t keep track)
Thanks Carrie!!
SLIPS for 25 minutes
5-fromt & back scales
20 sec L sit
12 shoulder taps (1st set was a handstand facing wall), then used the box for the next 3 sets
30 plank March
30 straddle stretch
4 rounds 5 scales
Happy Birthday Cheryl Pinto, enjoyed doing your birthday burpees!! Your back bend is amazing!!
Happy 700th class to Christie!!
For 25mins:
– 5 Front to Back Scales/leg
– 30 sec Boat Pose
– 10 Inchworm w/ 5 sec pause
– 20 sec Plank March
– 30 sec Seated Straddle
Was able to get 4 rounds in
and was 1100th class since there were celebrations today!