SLIPS

8 thoughts on “SLIPS”

1. Amanda Hunt

   September 23, 2021 at 7:02 am

   Mobility and warm-up

   WOD
   For 25 mins
   Rotate Between

   5 Front to Back Scales (each leg)
   10 sec L-Sit
   10 Box Pike Shoulder Taps
   30 sec Plank March
   30 sec Seated Straddle

   **Completed 4 rounds + Scales

   First time doing L-Sit…longest ten seconds ever! Lol!
   Super challenging!!!

   Thanks for all the help Shane!
2. Christie Neate

   September 23, 2021 at 10:18 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -30 second boat pose
   -10 inchworm w 5 sec pause
   -20 sec Plank March
   -30 sec Seated Straddle

   Thanks Carrie! Happy Birthday Cheryl, and happy 700th class to me, lol!
3. Kelly B

   September 23, 2021 at 11:11 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -20 sec L-sit
   -12 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   5 round even

   Thanks Shane!
4. Catherine "No Arms Left (or Right)" Wilson

   September 23, 2021 at 3:40 pm

   Warm Up & Mobility

   25 min of SLIPS

   -5 Front to Back Scales (each leg)
   -20 sec Boat Pose
   – 8 Inchworm w/5 sec pause
   -20 sec Plank March
   -30 sec Seated Straddle

   I don’t count the rounds I do, I just try and do them.lol

   Thanks for a good class Shane, and maybe next time I will try a Pike one. 🙂
5. John Hunt

   September 23, 2021 at 3:57 pm

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -20 sec L-sit
   -12 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   Did around 4-5 Rounds (didn’t keep track)

   Thanks Carrie!!
6. Karen cormier

   September 23, 2021 at 4:10 pm

   SLIPS for 25 minutes

   5-fromt & back scales
   20 sec L sit
   12 shoulder taps (1st set was a handstand facing wall), then used the box for the next 3 sets
   30 plank March
   30 straddle stretch

   4 rounds 5 scales
7. Karen cormier

   September 23, 2021 at 4:18 pm

   Happy Birthday Cheryl Pinto, enjoyed doing your birthday burpees!! Your back bend is amazing!!

   Happy 700th class to Christie!!
8. Stephdh120

   September 23, 2021 at 5:20 pm

   For 25mins:

   – 5 Front to Back Scales/leg
   – 30 sec Boat Pose
   – 10 Inchworm w/ 5 sec pause
   – 20 sec Plank March
   – 30 sec Seated Straddle

   Was able to get 4 rounds in
   and was 1100th class since there were celebrations today!