SLIPS

12 thoughts on “SLIPS”

1. Kevin

   August 25, 2021 at 6:47 am

   5 Front to Back Scales/side
   15 sec L-sit
   15 sec Free Handstand
   20 sec Plank
   30 sec Standing Straddle Stretch

   4+15 sec plank

   Cash out – 400m single arm farmer carry with 60# (not unbroken)
2. Amanda Hunt

   August 25, 2021 at 6:58 am

   Mobility and Warm-up

   SLIPS (Purple)
   20 Mins to Rotate Between

   5 Front to Back Scales/Side
   30 Sec Hollow Hold
   20 Sec Box Pike
   30 Sec Plank
   30 Sec Standing Straddle Stretch

   **4 Rounds + 30 sec Hollow Hold all unbroken.

   Cash out: 400m Single Arm Farmer Carry (35#)

   Thanks Ingrid!!
3. Joe

   August 25, 2021 at 8:01 am

   Did this
   5 scales
   30 hollow hold
   20 pike handstand
   30 plank
   30 stretch thing

   Cashput
   400m farmer carry
   60#
   Had to readjust left hand twice. Did not put down
4. John Gunn

   August 25, 2021 at 12:44 pm

   20 Minutes
   5 Front to back scales per side
   20 sec hollow hold
   15 sec box pike handstand
   30 sec plank
   30 sec standing straddle stretch

   Completed 4 full sets and a few scales

   Cashout
   400m one-hand farmer carry 50#

   This weight was a mistake. Oof.
5. David Wiens

   August 25, 2021 at 1:25 pm

   20 Minutes
   5 Front to back scales per side
   20 sec bent hollow hold
   20 sec box down dog
   30 sec plank
   30 sec standing straddle stretch

   Completed 4 full sets

   Cashout
   400m one-hand farmer carry 45# (unbroken)
6. John Hunt

   August 25, 2021 at 2:13 pm

   20 minutes of
   5 Front to Back Scales/side
   15 sec L-sit
   15 sec Free Handstand
   30 sec Plank
   30 sec Standing Straddle Stretch

   Around 4 Rounds

   Cashout
   400m one-hand farmer carry 50#

   Thanks Kristen!
7. Kelly B

   August 25, 2021 at 2:44 pm

   5 Front to Back Scales/side
   15 sec L-sit
   20 sec Box Pike Hold
   30 sec Plank
   30 sec Standing Straddle Stretch
   4 rounds + 10ish secs into the 5th round plank

   400m Farmers Carry @35#KB
   1. Kevin

      August 25, 2021 at 6:46 pm

      Great job with the L-sits!
8. Janet Sommerville

   August 25, 2021 at 4:21 pm

   Mobility and Warm-up

   SLIPS (Purple)
   20 Mins to Rotate Between

   5 Front to Back Scales/Side
   30 Sec Hollow Hold
   20 Sec Box Pike
   30 Sec Plank
   30 Sec Standing Straddle Stretch

   Cash out: 400m Single Arm Farmer Carry (30#)
9. Audrey

   August 26, 2021 at 10:21 am

   20 Minutes
   5 Front to back scales per side
   20 sec bent hollow hold
   30 sec box down dog
   30 sec plank
   30 sec standing straddle stretch

   Completed 5 full sets

   Cashout :
   400m one-hand farmer carry 35# KB -> 200m right hand / 200m left hand unbroken
10. Gabriel

    August 27, 2021 at 3:15 pm

    5 Front to Back Scales/side
    15 sec L-sit
    20 sec Box Pike
    30 sec Plank
    30 sec Standing Straddle Stretch

    4+30 sec plank

    Cash out – 400m single arm farmer carry with 50#- swatch half way (unbroken)
11. Nick Simpson

    August 29, 2021 at 10:29 pm

    5 Front to Back Scales/Side
    – 30 Sec Hollow Hold
    – 20 Sec Box Pike
    – 30 Sec Plank
    – 30 Sec Standing Straddle Stretch