SLIPS (Purple)
20 Mins to Rotate Between
5 Front to Back Scales/Side
30 Sec Hollow Hold
20 Sec Box Pike
30 Sec Plank
30 Sec Standing Straddle Stretch
**4 Rounds all unbroken.
WOD (Purple)
EMOM for 6 mins
Min 1 – 10 Burpees
Min 2 – 12 Jumping Lunges
Thanks Ingrid!!
Have a great long weekend everyone!!!
Kelly B
53 Birthday Burpees – Happy Birthday Gabe!
For 20 min, rotate through:
5 Front to Back Scales/side
15 sec L-sit
20 sec Box Pike
30 sec Plank
30 sec Standing Straddle Stretch
EMOM for 6 min (we had a 6 minute EMOM not 8 as posted on the website…I would like to do this again with more rounds)
Min 1 – 10 Burpees :28, :24, :22 seconds
Min 2 – 14 Jumping Lunges
I didn’t realize my row was racing…couldn’t keep up with the old farts 😉
Happy Weekend!
Roxanne Chase
For 20 min, rotate through:
5 Front to Back Scales/side
20 sec Bent Hollow Hold
15 sec Downward Dog
20 sec Knee Plank
30 sec Standing Straddle Stretch
@ home while baby napped, short nap so didn’t get the second part done.
John Hunt
For 20 min, rotate through:
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch
4 Rounds
EMOM for 6 min
Min 1 – 10 Burpees
Min 2 – 14 Jumping Lunges
Thanks Ingrid!
Joe
Did the slips purple
Did the cash out WOD brown
Kevin
Brown for SLIPS
Had fun, even the handstands!
Brown cash out.
Core is quite sore today.
Nick Simpson
Did Blue for both
Gabriel
For 20 min, rotate through:
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch
Did 4 rounds +2 sec plank.
EMOM for 8 min
Min 1 – 10 Burpees – 22-21-21-19
Min 2 – 10 Jumping Lunges-13-13-13-13
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
53 Birthday Burpees!
Happy Birthday Gabe!!🎉🎂🎁
SLIPS (Purple)
20 Mins to Rotate Between
5 Front to Back Scales/Side
30 Sec Hollow Hold
20 Sec Box Pike
30 Sec Plank
30 Sec Standing Straddle Stretch
**4 Rounds all unbroken.
WOD (Purple)
EMOM for 6 mins
Min 1 – 10 Burpees
Min 2 – 12 Jumping Lunges
Thanks Ingrid!!
Have a great long weekend everyone!!!
53 Birthday Burpees – Happy Birthday Gabe!
For 20 min, rotate through:
5 Front to Back Scales/side
15 sec L-sit
20 sec Box Pike
30 sec Plank
30 sec Standing Straddle Stretch
EMOM for 6 min (we had a 6 minute EMOM not 8 as posted on the website…I would like to do this again with more rounds)
Min 1 – 10 Burpees :28, :24, :22 seconds
Min 2 – 14 Jumping Lunges
I didn’t realize my row was racing…couldn’t keep up with the old farts 😉
Happy Weekend!
For 20 min, rotate through:
5 Front to Back Scales/side
20 sec Bent Hollow Hold
15 sec Downward Dog
20 sec Knee Plank
30 sec Standing Straddle Stretch
@ home while baby napped, short nap so didn’t get the second part done.
For 20 min, rotate through:
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch
4 Rounds
EMOM for 6 min
Min 1 – 10 Burpees
Min 2 – 14 Jumping Lunges
Thanks Ingrid!
Did the slips purple
Did the cash out WOD brown
Brown for SLIPS
Had fun, even the handstands!
Brown cash out.
Core is quite sore today.
Did Blue for both
For 20 min, rotate through:
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch
Did 4 rounds +2 sec plank.
EMOM for 8 min
Min 1 – 10 Burpees – 22-21-21-19
Min 2 – 10 Jumping Lunges-13-13-13-13