SLIPS

8 thoughts on “SLIPS”

1. Gabriel

   February 17, 2021 at 7:48 am

   WOD @ Brown
   25 min of SLIPS
   -5 Front to Back Scales (each leg) -slow and very broken
   -20 sec L-sit -unbroken
   -12 Box Pike Shoulder Taps – unbroken
   -30 sec Plank March – steady
   -30 sec Seated Straddle

   6 rounds

   Merci Ingrid!
2. Kevin

   February 17, 2021 at 8:56 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -20 sec L-sit (broken into 10+5+5)
   -12 Inverted Shoulder Taps (did wall running, last 2 rounds were UB)
   -30 sec Plank March
   -30 sec Seated Straddle (a noticeable different in flexibility by the end of it)

   Very hard and sweaty today!
   1. Joseph McSheffery

      February 17, 2021 at 9:01 am

      TWSS
3. Cheryl

   February 17, 2021 at 11:10 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -30 sec Boat Pose
   -10 Box (24”) Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle
   >> 4 rounds + front/back scales

   Fun stuff. Thanks Julia.
4. Jordan Sanipass

   February 17, 2021 at 11:36 am

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -30 sec Boat Pose
   -10 Box (24”) Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   5 rounds + finished the 5 front to back scales
5. Stephdh120

   February 17, 2021 at 6:05 pm

   25mins
   – 5 front to back scales (each leg)
   – 30 sec boat pose
   – 10 inchworm
   – 20 sec plank March
   – 30 sec seated straddle
   Total- 4rds & scales
6. John Hunt

   February 17, 2021 at 8:58 pm

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   -10 sec L-sit -unbroken
   -10 Box Pike Shoulder Taps
   -30 sec Plank March
   -30 sec Seated Straddle

   4 Rounds

   Thanks Kevin!
7. Joe

   February 17, 2021 at 9:49 pm

   25 min of SLIPS
   -5 Front to Back Scales (each leg)
   – 30 sec boat hold
   -12 Box Pike Shoulder Taps
   -30 sec plank march
   -30 sec Seated Straddle

   Almost 6 rounds but didn’t rush