For 25 mins, Rotate Between:
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch
Last time: https://crossfitmoncton.com/wods/slips-10/
For 25 mins, Rotate Between:
5 Front to Back Scales/side
15 sec L-sit
15 sec Free Handstand
20 sec Plank
30 sec Standing Straddle Stretch
Last time: https://crossfitmoncton.com/wods/slips-10/