SLIPS

4 thoughts on “SLIPS”

1. Amanda Hunt

   March 3, 2022 at 7:44 am

   Mobility and Warm up

   SLIPS

   For 25 mins, Rotate Between:

   -5 Front to Back
   Scales/side
   -30 sec Hollow Hold
   -20 sec Box Pike
   -30 sec Plank
   -30 sec Standing
   Straddle Stretch

   **Completed 4 Rounds

   Cash out
   50 Flutter-kicks
   50 Wave-offs

   Thanks Ingrid!!
2. Stephdh120

   March 3, 2022 at 6:40 pm

   SLIPS
   – 5 F to B scales
   – 20 sec Bent Hollow hold
   – 20 sec Downward Dog
   – 30 sec Plank
   – 30 sec Standing Straddle Stretch
   * Got 6 rds in

   Cashout
   50 Flutterkicks
   50 Wave offs
3. Ang

   March 3, 2022 at 8:00 pm

   SLIPS
   -5 Front to Back Scales/side
   -30 sec hollow hold
   -20 sec box pike
   -30 sec Plank
   -30 sec Standing Straddle Stretch

   4 rounds

   Cash out
   50 flutterkicks
   50 wave offs

   Thanks Kristen
4. Neil

   March 9, 2022 at 6:54 pm

   -5 Front to Back Scales/side
   -30 sec hollow hold
   -20 sec box pike – tried some wall hand-stands too
   -30 sec Plank
   -30 sec Standing Straddle Stretch

   4 rounds

   Cash out
   50 flutterkicks
   50 wave offs