Sorry for putting your rope away this morning Joanna, didn’t realize you were still doing the workout.
Joanna
No worries! Sorry for pushing through. I was not feeling good and just wanted to finish. You did great today your doubles are looking good!!
Denise MacEachern
Please cancel my 5:30 because I took a 4:15 spot instead.
Darrell
If any 4:15 open up I will take one.
Joanna
WU x2
Rack position stretch
3 Rounds
9 Curtis Ps
Run 800m
50 double unders
Time – 29:41
PR of 1:48 from June. Also used #65 today compared to #60 last time and did doubles instead of singles. Felt much worse after this time though. I’m not sure I want to be friends with Mr Curtis P anymore.
Corinna
WU x 2
Rack position stretch
3 rounds
9 Curtis P’s (65#)
Run 800 m
50 double unders
Time: 26:09
In June my time was 30:32 so I am happy with my PR. The Curtis P’s were really tough.
Great job a.m. crew!
Patrick
hey nice race this morning. You were FAST on those runs.
Kevin
Hey guys, I got a call from the manager at Eastern Fence and apparently he almost hit someone this morning while they were on their run. He acknowledged that some people had reflective clothing on, which is great, but some were wearing completely dark clothing. With the rain this morning, it made visibility even more inadequate, so please be cautious or wear something reflective when running. This is the one case where you will not pass out before you die. Your safety is our biggest concern. Thanks!
Sonia
3 rounds
9 Curtis Ps (65lb)
800m run
50 DU
Time: 23:49
Steph F.
WU x 2
Rack position stretch
3 rounds:
5 Curtis P’s (45#)
Run 400m
25 DU
Time: 21:09
PR of 11 DU in a row
Amanda
LOVED the article!
Mario
Hey Kevin, could you cancel my 6h30? Still not rid of that stupid cold I got last week. But I will still stop by to drop my paleo logbook today. Thanks a bunch!
Jeff
Last call for Buddy Lee ropes. I’m placing the order tonight.
Raychell
Kevin, please cancel my 5:30 spot. Sorry for the short notice.
Jamie
CFWU x 2
WOD – 3 Rounds of
9 Curtis P’s 95#
Run 800m
50 Double Unders
Time: 29:04
PR by 5:03
My legs are killing me!
Owen
crazy PR for 4 months Jamie!!
Gillyon
CW x 2
WOD as rx’d
Time: 23:19
My legs are already sore.
Owen
Wu x2
WOD
3rds scaled
9 Curtus P’s 5 @ 65#
800M Run 500M row
50 Duble Un 75 single skips
Time 17:53
Kevin
Congrats to Marco for being a new daddy!!
Steph F.
WOW! Congrats! š
krista
CFWUx2
forearm ball release – ouch!
WOD as rx’ed
23:21
pleased as punch with my time as it’s only 2 wee seconds off of speedy ‘gill’salves’s time! but it’s already starting to cost me.
7 min foam roller torture
3 min plank
Gillyon
hehe too funny. I bet if we worked out together, we could have gotten under 22 minutes. š
krista
name the time and the place for the next round and i’m there!
CF Kinetics started a ‘fight club friday’ – folks from the gym can challenge anyone else in the gym to a WOD on fridays, as long as it’s rx’ed or scaled the same for both parties. it sounds like a fun idea to me
krista
oh yeah, great article! timely too as i’ve been in a bit of a ‘housekeeping’ / ‘get your crap together’ mental mode lately. the changing of seasons is great for purging.
Heidi
WU x2
WOD:
3 Rounds:
9 Curtis P’s @ 65#
800 m run
150 single skips
Time: 28:50
This was a tough WOD, but I really liked it. That run in the pouring rain felt GREAT after Curtis P. Very refreshing in a Cross Fit sort of way.
Jeff
WOD (Rx’d) —> 28:31
PR! 3:32 less than June 23rd. š
krista
awesome jeff! you really worked for those DUs too! great job!
Amanda
Cheyenne had a 3 & a half minute PR this morning on this workout!
Marcel
CFWU x 2
3 rounds of:
9 Curtis Pās (95#)
Run 800m
150 Singles
Time: 34:16
First time tackling Curtis P, he made me puke in my mouth a little, but I still like him.
Dan
Running is a goat and the DUs were frustrating but I feel the same way about the Curtis P’s.
Marc H.
WOD Rx’d 25:16
Congrats Marco on the new baby girl.
Gabrielle
Workout done on October 27, 2010 from home
Warm up times 2 plus mobility
WOD 3 rounds of
9 Curtis Ps (65#)
900 m run
50 DUs
Time : 30:46 (pr from June 23 of 5:24) š
Would have been disappointed if I hadn’t gotten a pr because I was nursing a shoulder injury last time and I did double the amount of lunges instead of the push press and squat clean…
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
3 rounds of:
9 Curtis Pās (95#)
Run 800m
50 Double Unders
Time: 26:29
Last time I did this was 27:01 with single unders only. I can finally say that I can do double unders. Yay!
Wu
WOD
3 Rnds of
9 Curtus P’s 95lbs
Run 800m
50 Double unders
23:27
Last time was 26:27.. Running and longer workouts are improving! w00t.
Nice job today morning crew, lots of Prs!
whoops 23:37 and 26:37
WU x 2
rack position stretch 2 x 1 min.
WOD: 3 rounds of:
9 curtis P’s (95 lbs)
run 800m
50 double unders
Time: 18:21
CFWU x2
No strength
WOD: (scaled)
3 rounds of:
– 5 Curtis P’s (45#)
– 400m run
– 25 DU’s
T = 17:09
Sorry for putting your rope away this morning Joanna, didn’t realize you were still doing the workout.
No worries! Sorry for pushing through. I was not feeling good and just wanted to finish. You did great today your doubles are looking good!!
Please cancel my 5:30 because I took a 4:15 spot instead.
If any 4:15 open up I will take one.
WU x2
Rack position stretch
3 Rounds
9 Curtis Ps
Run 800m
50 double unders
Time – 29:41
PR of 1:48 from June. Also used #65 today compared to #60 last time and did doubles instead of singles. Felt much worse after this time though. I’m not sure I want to be friends with Mr Curtis P anymore.
WU x 2
Rack position stretch
3 rounds
9 Curtis P’s (65#)
Run 800 m
50 double unders
Time: 26:09
In June my time was 30:32 so I am happy with my PR. The Curtis P’s were really tough.
Great job a.m. crew!
hey nice race this morning. You were FAST on those runs.
Hey guys, I got a call from the manager at Eastern Fence and apparently he almost hit someone this morning while they were on their run. He acknowledged that some people had reflective clothing on, which is great, but some were wearing completely dark clothing. With the rain this morning, it made visibility even more inadequate, so please be cautious or wear something reflective when running. This is the one case where you will not pass out before you die. Your safety is our biggest concern. Thanks!
3 rounds
9 Curtis Ps (65lb)
800m run
50 DU
Time: 23:49
WU x 2
Rack position stretch
3 rounds:
5 Curtis P’s (45#)
Run 400m
25 DU
Time: 21:09
PR of 11 DU in a row
LOVED the article!
Hey Kevin, could you cancel my 6h30? Still not rid of that stupid cold I got last week. But I will still stop by to drop my paleo logbook today. Thanks a bunch!
Last call for Buddy Lee ropes. I’m placing the order tonight.
Kevin, please cancel my 5:30 spot. Sorry for the short notice.
CFWU x 2
WOD – 3 Rounds of
9 Curtis P’s 95#
Run 800m
50 Double Unders
Time: 29:04
PR by 5:03
My legs are killing me!
crazy PR for 4 months Jamie!!
CW x 2
WOD as rx’d
Time: 23:19
My legs are already sore.
Wu x2
WOD
3rds scaled
9 Curtus P’s 5 @ 65#
800M Run 500M row
50 Duble Un 75 single skips
Time 17:53
Congrats to Marco for being a new daddy!!
WOW! Congrats! š
CFWUx2
forearm ball release – ouch!
WOD as rx’ed
23:21
pleased as punch with my time as it’s only 2 wee seconds off of speedy ‘gill’salves’s time! but it’s already starting to cost me.
7 min foam roller torture
3 min plank
hehe too funny. I bet if we worked out together, we could have gotten under 22 minutes. š
name the time and the place for the next round and i’m there!
CF Kinetics started a ‘fight club friday’ – folks from the gym can challenge anyone else in the gym to a WOD on fridays, as long as it’s rx’ed or scaled the same for both parties. it sounds like a fun idea to me
oh yeah, great article! timely too as i’ve been in a bit of a ‘housekeeping’ / ‘get your crap together’ mental mode lately. the changing of seasons is great for purging.
WU x2
WOD:
3 Rounds:
9 Curtis P’s @ 65#
800 m run
150 single skips
Time: 28:50
This was a tough WOD, but I really liked it. That run in the pouring rain felt GREAT after Curtis P. Very refreshing in a Cross Fit sort of way.
WOD (Rx’d) —> 28:31
PR! 3:32 less than June 23rd. š
awesome jeff! you really worked for those DUs too! great job!
Cheyenne had a 3 & a half minute PR this morning on this workout!
CFWU x 2
3 rounds of:
9 Curtis Pās (95#)
Run 800m
150 Singles
Time: 34:16
First time tackling Curtis P, he made me puke in my mouth a little, but I still like him.
Running is a goat and the DUs were frustrating but I feel the same way about the Curtis P’s.
WOD Rx’d 25:16
Congrats Marco on the new baby girl.
Workout done on October 27, 2010 from home
Warm up times 2 plus mobility
WOD 3 rounds of
9 Curtis Ps (65#)
900 m run
50 DUs
Time : 30:46 (pr from June 23 of 5:24) š
Would have been disappointed if I hadn’t gotten a pr because I was nursing a shoulder injury last time and I did double the amount of lunges instead of the push press and squat clean…