AMRAP in 1 minute
3 Burpees
6 Mountain Climbers
9 OH Lunges (45/25#)
Rest 1 minute
AMRAP in 2 minutes
3 Burpees
6 Mountain Climbers
9 OH Lunges
Rest 2 mintes
AMRAP in 3 minutes
3 Burpees
6 Mountain Climbers
9 OH Lunges
Rest 2 minutes
AMRAP in 2 minutes
3 Burpees
6 Mountain Climbers
9 OH Lunges
Rest 1 minute
AMRAP in 1 minute
3 Burpees
6 Mountain Climbers
9 OH Lunges
*Start each round at the beginning.
cant make it this morning guys my car is still in the garage getting its tires changed sorry for the late notice il do some burps hehe
mobility
800m run Wux1
WOD
1. 1 Round 2 Lunges
2. 3 Rounds 1 Burpee
3. 4 Rounds 6 Mountain Climbers
4. 3 Rounds 1 Burpee
5. 2 Rounds
Total= 256 Reps
Extra
500m Row
Amrap 5 mins
10 KBS #53
5 Strict Pull ups 3 small Purple Bands (meant to use 2 but grabbed 3 by mistake:P)
3 Rounds 1 Strict Pull up
Legs are gonna feel this one tomorrow. Great job today everyone!
Wow amazing score Lance !
mobility
800m run Wux2
WOD RX @ 25#
1) 1 + 1 lunge
2) 3 + 3 lunge
3) 3 + 8 lunge
4) 3 + 3 lunge
5) 1 + 1 lunge
Total of 214.
I was pretty damn surprised with my consistency on this one! although I am not sure that last lunge on round 5 should of counted lol.
WOD Rx
Reps: 226
This was tough on the legs, fun race Val and Chantal ;).
Extra
500 m row
Amrap 5 min
10 KBS @ 35#
5 strict pull-ups
2 rounds. That was fun! Good job Amanda and Jolene .
And here I thought that if we were all hung over we would be on level playing fields lol
Mobility
800m run
WU x 2
WOD “Slippery Slope”
AMRAP 1 minute
– 3 Burpees
– 6 Mountain Climbers
– 9 OH lunges (25lbs)
Rest 1 minute
AMRAP 2 minutes
– Same as above
Rest 2 minutes
AMRAP 3 minutes
– Same as above
Rest 2 minutes
AMRAP 2 minutes
– Same as above
Rest 1 minute
AMRAP 1 minute
– Same as above
DONE
Score per AMRAP
1 – 1 round + 6 OHL
2 – 3 rounds + 3 Burpees
3 – 4 rounds + 1 Burpee
4 – 2 rounds + 8 OHL
5 – 1 round + 3 OHL
Total : 246 reps
Quite happy with this 🙂 I love workout like this ! Thanks Marie-No !
Good job Maria !! Man you’re fast on your burpees !!! I catch up a little bit on my MC and my OHL but you did amazing 🙂
WOD: 198 reps
There were some very impressive scores today, great job!
Extra/optional wod with Maria & Jolene:
500m row, then AMRAP 5 mins KBS & strict pullups. Got 2 rounds but I think my last rep was after the clock ran out.
Fun day at the gym, thanks for a great class, Marie-Noelle!!
WOD Rx… outside… on the grass… in the rain… with a small curl bar with 45# on it.
Score = 1R+3L, 3R+1B, 3R+2L, 2R+1L, 1R+1L = 244 reps
Surprisingly tough. Kinda liked it. Thank you Steph for being my timekeeper/motivator. Thank you Stark for licking the rain off my face during the mountain climbers.
Went to the gym this afternoon with my sister and the pups.
WU x 2
WOD:
750m row
30 pull-ups
50 wall balls 14lbs 10 foot target
100 double under’s
Time: 10:59
Fun WOD!