In 20 min 1k run, then: AMRAP 1 set of unbroken double unders 30 Mountain Climbers (2-ct)
Cashout 3-5 sets 8 Single Leg Glute Bridge (11X3)
Plank All Day
12 thoughts on “Skipping Day!”
Amanda Hunt
Mobility and Warm up
In 20 min
1k run, then:
AMRAP
50 DU alternating 1 SU
20 Mountain Climbers (2-ct)
Total Reps: 310 reps
(Run in 5:30 mins)
Thanks Ingrid!!
Janet Sommerville
In 20 min
1k run, then:
AMRAP
Unbroken DU
25 Mountain Climbers (2-ct)
Didn’t keep track of reps (Did A LOT of Mountain climbers and some skipping)
The run was the best part
Ang
Did I just read that correctly? 😳😂 good job girl!!
Fred
In 20 min
1k run, then:
AMRAP
1 set of unbroken double unders
30 Mountain Climbers (2-ct)
Got 5 rounds of 50 DUs in… most were decent sets between 20-50 others were low numbers. Decided to pick 50 DUs for each round regardless of how that round went
Laura
In 20 min
2k row, then:
AMRAP
1 set of unbroken double unders
30 Mountain Climbers (2-ct)
323 DU
That was very gasp-y
Thanks Carrie!
John Hunt
In 20 min
1k run, then: (4:14)
AMRAP
1 set of unbroken double unders
(23/27/39/47/33/17) Total: 186
30 Mountain Climbers (2-ct)
Cashout
3 sets
8 Single Leg Glute Bridge (11X3)
Thanks Carrie!
Catherine Wilson
In 20 min
1000m row, then:
AMRAP
Round1.
75 single unders
20 Mountain Climbers (2-ct)
Round 2.
75 Single unders
20 (NEW) Abmat situps
Did 7 rounds in total, + 3 Single Unders.
Cashout
3 sets
8 Single Leg Glute Bridge (11X3)
Thanks Ingrid!
Kevin
Run – 4:17
DU sets: 150, 151, 160, 69, 47
Total: 577
Calves are messed up now!
3 rounds of the cash out.
Stephdh120
Wod 20mins
800m run (5.59)
Then Amrap
75 single unders
20 mtn climbers (2ct)
Total- 7 rds ( 665 reps)
Cash out-
3 x 8 single leg glute bridges/side
Joe
Wish I could have made this one, had to mow a couple lawns.
Home WOD brought to you by the number 2
E2mom
5 reps of ring dips. 5 sets
E2mom 11 sets
10 db front rack squats 45# each.
Sunday was a 10k row
Krissie
In 20 min
1k run, then:
AMRAP
1 set of unbroken double unders
30 Mountain Climbers (2-ct)
1km run 4:09
DU – 3, 4, 101, 69, 80, 79, 80 Total reps 416
Super pissed about the first two rounds haha
30 mountain climbers (broke them into 10,10,10)
Cashout
3-5 sets
8 Single Leg Glute Bridge (11X3)
Heidi
1 km run
Then
Max unbroken DU’s + 25 Mountain Climbers
71/25
50/25
50/25
50/25
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm up
In 20 min
1k run, then:
AMRAP
50 DU alternating 1 SU
20 Mountain Climbers (2-ct)
Total Reps: 310 reps
(Run in 5:30 mins)
Thanks Ingrid!!
In 20 min
1k run, then:
AMRAP
Unbroken DU
25 Mountain Climbers (2-ct)
Didn’t keep track of reps (Did A LOT of Mountain climbers and some skipping)
The run was the best part
Did I just read that correctly? 😳😂 good job girl!!
In 20 min
1k run, then:
AMRAP
1 set of unbroken double unders
30 Mountain Climbers (2-ct)
Got 5 rounds of 50 DUs in… most were decent sets between 20-50 others were low numbers. Decided to pick 50 DUs for each round regardless of how that round went
In 20 min
2k row, then:
AMRAP
1 set of unbroken double unders
30 Mountain Climbers (2-ct)
323 DU
That was very gasp-y
Thanks Carrie!
In 20 min
1k run, then: (4:14)
AMRAP
1 set of unbroken double unders
(23/27/39/47/33/17) Total: 186
30 Mountain Climbers (2-ct)
Cashout
3 sets
8 Single Leg Glute Bridge (11X3)
Thanks Carrie!
In 20 min
1000m row, then:
AMRAP
Round1.
75 single unders
20 Mountain Climbers (2-ct)
Round 2.
75 Single unders
20 (NEW) Abmat situps
Did 7 rounds in total, + 3 Single Unders.
Cashout
3 sets
8 Single Leg Glute Bridge (11X3)
Thanks Ingrid!
Run – 4:17
DU sets: 150, 151, 160, 69, 47
Total: 577
Calves are messed up now!
3 rounds of the cash out.
Wod 20mins
800m run (5.59)
Then Amrap
75 single unders
20 mtn climbers (2ct)
Total- 7 rds ( 665 reps)
Cash out-
3 x 8 single leg glute bridges/side
Wish I could have made this one, had to mow a couple lawns.
Home WOD brought to you by the number 2
E2mom
5 reps of ring dips. 5 sets
E2mom 11 sets
10 db front rack squats 45# each.
Sunday was a 10k row
In 20 min
1k run, then:
AMRAP
1 set of unbroken double unders
30 Mountain Climbers (2-ct)
1km run 4:09
DU – 3, 4, 101, 69, 80, 79, 80 Total reps 416
Super pissed about the first two rounds haha
30 mountain climbers (broke them into 10,10,10)
Cashout
3-5 sets
8 Single Leg Glute Bridge (11X3)
1 km run
Then
Max unbroken DU’s + 25 Mountain Climbers
71/25
50/25
50/25
50/25
Total reps 221
Now THAT was a gasser!!