We’ll be working on the split jerk today. It’s a little different than the push jerk, in that you split your feet into a lunge instead of landing under your shoulders. And why is that important? Because you can lift more weight! It’s also a great way to get a bar overhead (from the back) if you’re going for a heavy overhead squat. And you can impress your friends at parties.
Compare to Apr.17/15
Cancel my 6am , thanks
You weren’t registered for 6. You are for 8:30 though. Still coming to that?
I guess not lol
Thought I signed up for 6
I’ll be there tomorrow and I’ll be doing burpees for my warm up I guess lol
Open Gym
DB Clean and Press x5
35-35-35
Back Squats x10
135-145-155
Straight Leg DL x20
45
Incline Back Row x5
20-25-30-35-40
25 Strict Pullups
13+12
Bench Press x5
135-145-155
Barbell Curls x5
65-75-75
Farmer Carry (Dumpster and back)
2×45 plate per bar
And played around with some agility ladder drills with Breanna.
That’s…a pretty busy morning!
MOB + WU x 2
Group MOB
Split Jerk
65# x 3
85# x 2
105# x 2
105# x 3
Split Jerk
3 x 95 – 115 – 125 – 135 – 145 – 155 – 165 – 175 – 185
2 x 195
1 x 205 (f)
Did not row but decided to test the foot on an 800m “jog”.
It was clumsy and awkward and slow…so I am pretty sure it’s almost just like normal!
Mobility + WUx1 + group mobility
Split Jerk
65×3-80×3-85×3-95×2-105×2-115×1-120×1-125(f)+x1-130×1-135×1 (5#PR). Whoop! Since the Open, I haven’t successfully lifted above 125#.The last lift felt good and solid, my new goal is now 140 (or above).
500m row = 1:47:04. PR!!
Best previous time 1:57
Double PR day! Thanks for the push Stephanie! 🙂
Way to go on both! Welcome to the trophy case!!!!!!!
I totally missed your 2nd PR!
Way to go x 2!
Yeah!!! Good job and congrats on the double PR!
Split Jerk
3 x 95 – 115 – 125 – 135 – 145 – 155 – 165 – 175
1 x 185
1 x 195
1 x 205
I felt I really improved my split placement as we moved along, the last couple felt really strong and I was dropping below the bar faster than ever.
Cash out
500M row for trophy case.
No trophy was awarded today, the motor in my row boat ran out of gas at the 1 minute mark. 1:37
Please cancel my 5pm open gym (not even sure I need to do this..?) Coming at 6 instead!
Mob
WU x2
10 KBS
Group Mob & WU
Split Jerk
45#-55-60-65-70-75-85-90-95#(PR)
Cashout
Row 500m for Trophy Case (under 1.50)
2.06.5
mob wux1
group mob
split jerk day
65×3 85×3 95×3 95×3
105×3 105×3 115×3 115×3
Split jerk day
85×3 105×3
125-135-145-155-160(pr)-165(pr)-165# x1
10#pr …both lifts at 165# weren’t pretty but now that I’m past the mental block I’ll work on that part!
500m row
142.03
PR of 5 seconds!
Ummmm… Hello rock star!
Nice work!
Split jerk to 165 (pr)..tried 175 but need to work on technique..
500m row – 1:33.5 (pr) first time trying this, looking forward to another go at it, eventually! ..
Mob + Row 500m
Every 3 min x5 – Run 200m
48-43-44-48-44s
Group WU
Split Jerk (rack)
155×3-185-205-225-235-240-250-260(PR)
For Time:
5-10-15-10-5 reps
– Long Jump 4ft
– Situp Getup 25#
= 6:03
That jerk PR felt smoooooth 🙂
Looked pretty too! Good job!
Split jerks
75-85-90-95-100-105-110(f)(f)
Apparently it’s all in my head. Ill try these again soonish.
I may not have PR’d today, but I did have a gym to go to where I could outlift some pretty heavy emotions. Thanks, CFM for being there for me on this date for the past three years. You’re a lifesaver.
Mobility
Wux1
Group mobility
Split Jerk
55×5-85×3-100×3-110×1-120×1-130×1-140×1
Cash out: 500 m row
Time: 1:50.9
Mob
WU x2
10 KBS (35#)
Group Mob & WU
Split Jerk
25×2-30×2-35×2-40×2-45×2-25×3-35×3-40×3-45×3-50×1(PR)
Cashout
Row 500m for Trophy Case (under 1.50)
Was 36m away from the 500m 1min50sec time..argg! Next time!! 🙂
MOB + WU x 2 + 10 KBS
Group MOB
Split Jerk
45# x 3
65# x 3
75# x 3
85# x 4
95# x 2 (PR)
95# x 1
95# x 1
Row 500m time – 1:45 (PR)
Open Gym
Split Jerks
135 X 5
165 X 3
185-205-225-245 X 1
50 Foot Sled pushes with Kim
2 with just the sled then 1 each of sled plus 45# and sled plus 90#