Hot off the press!

October Newsletter!!

Snatch 1-1-1-1-1-1-1 reps

If you feel like doing the snatch alone isn’t enough of a workout, you may opt for a little treat.

Chantal and Lisa in the fight

34 thoughts on “Hot off the press!”

  1. Tony5 (Crossfit Fredericton)

    Finally made it into your newsletter…Yipee..Again Kevin, excellent idea and great content…Love reading them…See you Saturday.

  2. Hey is that a poop box Lisa is standing on 😉 Kev, newletter is awesome. I love that there is a pic of Elissa running with the med ball!

  3. Kevin, wanted to change from 4:15 to 5:30 but I can not cancel my class for 4:15. I was able to register for 5:30. Thanks:)

  4. Great newsletter! I agree with Jane..Elissa you are so strong! Way to go!!

    ps. I am still dropping things. I am at my Math inservice and I just dropped my chicken wing on my lap…damn you pullups! 😉

  5. I set my goals by comparing with other guys in the club. It makes me aim high and push myself. Elissa is actually one of the “guys” I look up to. Good job Elissa.

  6. CFWU x 3
    “Snatch” lessons.
    Snatch: 1-1-1-1-1-1-1
    Failed at 75# “like a melting snowman”!

    Hurry up and Squat: AMAP in 20 sec. Rest 10 sec in squat position. Continue for 8 rounds. Max in each round is target for next round.
    Finished at 9.

    Fun session!

  7. CFWUX3
    Snatch 1-1-1-1-1-1-1

    Hurry up and squat: 10
    Did I ever mention just how poor I am at squats?
    Great job tonight everyone! Jeff your girls are beautiful.

  8. CFWU x3
    All pull ups on green band ( this is a first for me)

    WOD: Snatch 1-1-1-1-1-1-1

    Bottom to Bottom Squats
    Lowest round: 12

    jane, I miss working out with you! And yes, I saw the chicken wing drop! Sad, but true.

    1. I think you especially missed me on this one because there was no one to put their finger to their lips and tee hee hee during a “snaaatch” (must be pronounced with long nasally “a”) workout!

  9. OK, the treat was called bottom to bottom tabata squats….who invented this ‘hurry up and squat’ crap?

  10. CFWU x1

    WOD: Snatch

    Bottom to bottom squats
    Lowest round was 15

    Did Yesterday WOD: Griff

    Time : 15:38

    and than run 400m with 14 pounds med ball (forgot to cancel yesterday class)

  11. My back started feeling better today, so I worked on snatches.


    No pr’s, but happy that I got that much.

  12. CFWU X3

    WOD: Snatch 1-1-1-1-1-1-1

    Bottom to Bottom Tabata squats
    Lowest round was 10

  13. Sarah - CrossFit Kinetics

    P-Money… how did you get that inside scoop on the O-lifting cert?! Thanks for sharing! I’m so tempted!!!

    See you you Saturday 🙂

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro