Box News:
-Still looking for judges.
–Mobility clinic this Thursday from 7-8pm
-Live Open announcement Thursday at 9pm
-Team bonus points for video are due before Thursday at 9pm
EMOM for 12 min
Even – 5 OHS @ 60%
Odd – 5 C2B Pullups
EMOM 12 min
Even – 40 Double Unders
Odd – 10 Pistols
Mobility
WU x 1 + 2mins of skipping
Group Mobility
EMOM for 12 min
Even – 5 OHS @ 55#
Odd – 5 C2B Pull-ups (strict, last round kipping pull-ups)
EMOM 12 min
Even – 40 Double Unders (2nd round unbroken(PR)…then very broken)
Odd – 10 Pistols (off of 20” box)
Thanks Chantal. Good work everyone!
Good job on those strict pullups! I’m very impressed!
Mobility
WU x 1 + 2mins of skipping
Group Mobility
EMOM for 12 min
Even – 5 OHS @ 45#
Odd – 5 C2B Pull-ups (jumping)
EMOM 12 min
Even – 40 Double Unders (40-40-36-22-37-30)
Odd – 10 Pistols
Thanks Chantal!
Part A EMOTM
-135LBS
-CTB
PART B EMOTM
-40 DU Each set unbroken. PR for me.
-Pistols
Nice a.m crew. A good workout day.
Nice meeting you Cody! Good work on the double unders!
Nice work on the OHS and DUs!
I didn’t throw my rope across the room so that was a PR for me as well!
Well done Cody!
Wod @ 135
Missed a few doubles.
Any wod with pistols and I can do them = a good time.
Haha! And a few good catches… like the ‘Oh I’ll just do a rolling pistol instead of falling’ one.
Mobility
WU x 1 + 2mins of skipping
Group Mobility
EMOM for 12 min
Even – 5 OHS @ 20/25#
Odd – 5 C2B Pull-ups (Jumping C2B)
EMOM 12 min
Even – 40 Double Unders
Odd – 10 Pistols (off of 20” box with a 10# plate)
Got all my doubles! Yay!!
Great class Chantal.
Congrats on your doubles Jackie 🙂
Awesome work Jackie!
Nice plank Janet!
EMOM for 12 min
Even – 5 OHS @ 695#
Odd – 5 C2B Pullups
…wrists/shoulders were not super today.
EMOM 12 min
Even – 40 Double Unders
Odd – 10 Pistols
Managed to get all my DU’s in every round!
First time doing pistols in a long time!
Wow that’s some heavy squatting! 🙂
Thanks, I guess I should have mentioned that’s a 500# PR.
I hope you at least wrote it on the board
Crazy OHS 😉
What can I say? I workout.
Mob, WU, skipping WU
Group Mob, OHS WU @ 60#
EMOM #1 @ 70# OHS / jumping chin over bar pullups
EMOM #2 @ DUs / box pistol step ups?
Got 40 in my first minute!!! Couldn’t believe that! Went downhill after but still…total of 134 DUs!
50 No show Burpees.
EMOTM 12 min
5 OHS @ 75
5 Jumping C2B
EMOTM 12 min
40 DU
10 pistols with 10# plate.
PR for pistols!!
Fun Nooner!
Change of plans…I can now judge this Friday, made a shift change at work! Whoop!
EMOM for 12 min
Even – 5 OHS @ 75#
Odd – 5 C2B Pullups
EMOM 12 min
Even – 40 Double Unders
Odd – 10 Pistols
Well…did not get 1 round of 40 DUs in, that’s ok..lots of practice! And OHS and C2B are my favs…so fun class!
WUx1
EMOM for 12 min
Even – 5 OHS @ 95#
Odd – 5 C2B Pullups
Felt easy
EMOM 12 min
Even – 40 Double Unders
Odd – 10 Pistols
Not easy but got all of it done inside the minute
Great job am’ers!
Good seeing you Gabriel, loved the finishing bar mu today you pulled off in last rnd.
Mob
WU x1
Dbl under practise
Group Mob & WU
WOD
1. EMOTM 12 mins
Even- 5 OHS (40#)
Odd- 5 jumping C2B
2. EMOTM 12 mins
Even- 40 Single Unders
Odd- 10 Pistols (black box)
mob wux1+ 2 min skipping
group wu + mob
WOD
EMOM for 12 min
even 5 OHS 45#
odd 5 C2B
EMOM for 12 min
even 40 DU ( lot off bad words)
odd 10 pistol ( small box)
WU x 1 + 2mins of skipping
Group Mobility
EMOM for 12 min
Even – 5 OHS @ 102#
Odd – 5 C2B Pull-ups
EMOM 12 min
Even – practice Double Unders
Odd – 10 Pistols (off of 20” box)
Wod part one with 45# OHS
Part 2 rx’d: got all dus except last rd: 35… First time in a long time that DUs and I have gotten along… Feels good… Focus was on staying loose
Left leg definitely weaker than right…
EMOM 1
OHS @ 85# (full snatch 1st rep)
C2B (all unbroken…most C2B I’ve ever done!)
EMOM 2 Rx – all DU unbroken EXCEPT the last freaking round, I knew it was coming haha
Thanks Steph, really fun class 🙂
Mob + Jefferson Curls x10 @5# + WUx2 + 150 DUs (83-145-150)
EMOTM #1 @ 115% (~50%)
EMOTM #2 Rx
– DUs tripped once in set all sets except 4 & 5
– pistols on left leg were difficult
Open Gym
EMOM #1
12 Min
Even: 5 OHS @ 75#
Odd: 5 C2B Rx
EMOM #2
12 Min
Even: 40 Double Unders (Unbroken)
Odd: 10 Pistols Rx
Thanks for joining me Kim! 🙂
OHS @ 85#, C2B pullups, DU’s and pistols from the 20# box.
Fun wod
The step up on a box pistols, not squat to a box pistols. (For future reference)
Wu/mob x1
2 min skipping
EMOM #1
12 Min
Even: 5 OHS @ 35#
Odd: 5 C2B ( jumping from 12″ box)
EMOM #2
12 Min
Even: 40 Double Unders (40 SU)
Odd: 10 Pistols (over head squats facing wall)
Great class. Thanks Steph.
MOB + WU – 2 min Skipping
Group MOB
EMOM for 12 min
Even – 5 OHS @ 60% – used 30# KB
Odd – 5 C2B Pullups – Jumping PullUps
EMOM 12 min
Even – 40 Double Unders – Got a few…2 max…surprised myself
Odd – 10 Pistols – 20″ Box
Mobility
WU x 1 2mins of skipping
Group Mobility
EMOM for 12 min
Even – 5 OHS @ 120#
Odd – 5 C2B Pull-ups
EMOM 12 min
Even – 40 Double Unders (37-24-25-26-30-24)
Odd – 10 Pistols (8-9-9-6-7-9)