Turkish Getups
15 min of practice: 15-15-20-20# KB
5 x 5
Single Ring Chinups (3 sec holds)
Cashout – 100 Russian Twists (2-count)
15# KB (alternating one foot on floor every ten; last twenty both feet off floor)
Nice quality time with Lynn & Shane. Thank you!
Mike Moody
Partner day with a
A-train
Partner A rows 400m for time
Partner AMRAP clean and jerk (135)
The switch
5 minute rest then repeat with:
Deadlifts (225)
5 minute rest repeat:
Back squats 185
5 minute rest the repeat with
Snatches (95)
About 1:30-1:45 per movement
I did 11+22+15+17=65reps
Fun medball partner warm up 😊
Turkish Getups
15 min of practice: 15-15-20-20# KB
5 x 5
Single Ring Chinups (3 sec holds)
Cashout – 100 Russian Twists (2-count)
15# KB (alternating one foot on floor every ten; last twenty both feet off floor)
Nice quality time with Lynn & Shane. Thank you!
Partner day with a
A-train
Partner A rows 400m for time
Partner AMRAP clean and jerk (135)
The switch
5 minute rest then repeat with:
Deadlifts (225)
5 minute rest repeat:
Back squats 185
5 minute rest the repeat with
Snatches (95)
About 1:30-1:45 per movement
I did 11+22+15+17=65reps
I think we had a total of 98 reps
The Kevin cash out
12bike cals ; 12 burpees
9 cals : 9 burpees
6 cals ;6 burpees
OG
Double under practice
10 sets of 10 unbroken double unders
Time 7:35 last time it took an hour and 20 mins
Rest
10 sets of 15 unbroken double unders
Got the first 5 sets in 5:10 then the rest in another 15 lol
21:41