Sign up for the things

12 thoughts on “Sign up for the things”

1. Kelly B

   September 19, 2018 at 8:46 am

   Mobility + WU x 1
   Group WU + Mobility

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets
   BW, 10#, 10# (DB)
   Used small box with Abmat

   Bent Over Row x5
   5 sets with a 2 sec pause
   35-55-60-65-70#

   Tabata Grasshoppers
   101 (202 single count)

   Thanks Jo! Nice surprise. Good job everyone!
   1. Kelly B

      September 19, 2018 at 7:55 pm

      Barbell Club
2. Janet

   September 19, 2018 at 8:49 am

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets
   no weight, 5# dumbbells and 10# dumbbells twice

   Bent Over Row x5
   5 sets with a 2 sec pause
   55#-75#-85#-90#-90#

   Tabata Grasshoppers 2 count
   102
3. Mario B.

   September 19, 2018 at 1:20 pm

   Mobility + WU x 1
   Group WU + Mobility

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets
   20#, 20#, 15# (DB)
   used bench

   Bent Over Row x5
   5 sets with a 2 sec pause
   65-85-95-105-115#

   Tabata Grasshoppers
   58 (116 single count) Not very fast @ these.

   Thanks for the class Joanne.

   Felt good to be back!
4. Gabriel Arsenault

   September 19, 2018 at 1:24 pm

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets
   15#, 15#, 15# (DB)
   used bench

   Bent Over Row x5
   5 sets with a 2 sec pause
   45-65-85-95-105-115#

   Tabata Grasshoppers
   82 (165 single count)
5. Christie Neate

   September 19, 2018 at 2:30 pm

   CF Linchpin WOD @ Home

   3 rounds each for time of the following:
   10 cal bike
   15 DL 155#
   15 burpees
   10 cal bike

   4:06, 4:39, 5:17
   Gross 🤢
6. Gabriel

   September 19, 2018 at 3:38 pm

   WUx1

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets
   20#-25-30 Left x10, right x7-stopped to avoid cramp in left foot.
   used bench

   Bent Over Row x5
   5 sets with a 2 sec pause
   45-65-85-95-105-115×3

   Tabata Grasshoppers
   72 (144 single count)

   Well done am folks!

   Thanks Joanna!
7. Del

   September 19, 2018 at 4:02 pm

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets
   no#,10#dbs,15#dbs

   Bent Over Row x5
   5 sets with a 2 sec pause
   135-145-155-155-155

   Tabata Grasshoppers
   83 2-count

   Thanks Jo!
8. GillesGautreau

   September 19, 2018 at 7:36 pm

   mob wux1
   front rack balgarian split squat
   no weight 15# 20#
   bent over row x5
   2 sec pause with dumbell
   25 -30-35-40-40
   tabata grass hooper
   102
9. Stacey Simpson

   September 22, 2018 at 5:42 am

   Front Rack Bulgarian Spilt Squats
   10 reps per leg for 3 sets
   12″ box with abmat – BW – 10# – 15#

   Bent Over Row x5
   5 sets with a 2 sec pause
   35# – 45# – 55# – 60# – 65#
10. Lisa MacLaughlin

    September 23, 2018 at 8:50 pm

    Front Rack Bulgarian Spilt Squats
    10 reps per leg for 3 sets

    Bent Over Row x5
    5 sets with a 2 sec pause
    35-40-45-55-65-70#

    Tabata Grasshoppers
    130
11. Nick Simpson

    September 30, 2018 at 10:59 am

    Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
BW, 8#, 10# (DB)
Used small box with Abmat

    Bent Over Row x5 (accidentally did x10)
5 sets with a 2 sec pause
45-65-85-95-115#
    Tabata Grasshoppers
93