The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.
Registration is open for MARITIME MAYHEM!
Only a few spots left for the Bad Ass Powerlifting Class
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
Bent Over Row x5
5 sets with a 2 sec pause
Tabata Grasshoppers
Mobility + WU x 1
Group WU + Mobility
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
BW, 10#, 10# (DB)
Used small box with Abmat
Bent Over Row x5
5 sets with a 2 sec pause
35-55-60-65-70#
Tabata Grasshoppers
101 (202 single count)
Thanks Jo! Nice surprise. Good job everyone!
Barbell Club
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
no weight, 5# dumbbells and 10# dumbbells twice
Bent Over Row x5
5 sets with a 2 sec pause
55#-75#-85#-90#-90#
Tabata Grasshoppers 2 count
102
Mobility + WU x 1
Group WU + Mobility
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
20#, 20#, 15# (DB)
used bench
Bent Over Row x5
5 sets with a 2 sec pause
65-85-95-105-115#
Tabata Grasshoppers
58 (116 single count) Not very fast @ these.
Thanks for the class Joanne.
Felt good to be back!
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
15#, 15#, 15# (DB)
used bench
Bent Over Row x5
5 sets with a 2 sec pause
45-65-85-95-105-115#
Tabata Grasshoppers
82 (165 single count)
CF Linchpin WOD @ Home
3 rounds each for time of the following:
10 cal bike
15 DL 155#
15 burpees
10 cal bike
4:06, 4:39, 5:17
Gross đ¤˘
WUx1
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
20#-25-30 Left x10, right x7-stopped to avoid cramp in left foot.
used bench
Bent Over Row x5
5 sets with a 2 sec pause
45-65-85-95-105-115×3
Tabata Grasshoppers
72 (144 single count)
Well done am folks!
Thanks Joanna!
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
no#,10#dbs,15#dbs
Bent Over Row x5
5 sets with a 2 sec pause
135-145-155-155-155
Tabata Grasshoppers
83 2-count
Thanks Jo!
mob wux1
front rack balgarian split squat
no weight 15# 20#
bent over row x5
2 sec pause with dumbell
25 -30-35-40-40
tabata grass hooper
102
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
12″ box with abmat – BW – 10# – 15#
Bent Over Row x5
5 sets with a 2 sec pause
35# – 45# – 55# – 60# – 65#
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
Bent Over Row x5
5 sets with a 2 sec pause
35-40-45-55-65-70#
Tabata Grasshoppers
130
Front Rack Bulgarian Spilt Squatsâ¨10 reps per leg for 3 setsâ¨BW, 8#, 10# (DB)â¨Used small box with Abmat
Bent Over Row x5 (accidentally did x10)â¨5 sets with a 2 sec pauseâ¨45-65-85-95-115#
Tabata Grasshoppersâ¨93