Deadlifts x3
5 sets over 75%
Front Squats x3
5 sets over 75%
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Deadlifts x3 for 5 sets
(135-185wu) 255×5
Front Squat x3 for 5 sets
(95-115-135wu) 155×5
arrrg Deadlifts were 225 not 255
Deadlifts x3
5 sets over 75%
335
Front Squats x3
5 sets over 75%
275
oops just noticed i did back squats instead of front squats:) That’s how I read sometimes, the same way I hear! (Only what I want)
Deadlifts x3 (I did 5x oops)
5 sets over 75%
80#
Front Squats x3 (thx for sharing the bar Ms. Jackie)
5 sets over 75%
60#
Thank you Shane for responding to my numerous questions 🙂
Deadlifts x3
5 sets over 75%
3 sets at 335# and 2 sets at 365#
Front Squats x3
5 sets over 75%
5 sets at #235#
Deadlifts x3 for 5 sets
(155-185) 215×5
Front Squat x3
85-95-105-115-125-135
Worked on 3sec paused as per Shane’s advise to work on my knee and it was great 👍🏽 thanks!!
Deadlifts x3
WU @ 125/145#
5 [email protected] 165#
Front Squats x3
WU @ 55/65#
5 sets @ 75#
Deadlifts x3
5 sets over 75%
375-385-405-425-435 they felt really good tonight apparently
Front Squats x3
5 sets over 75%
225#
Thanks Shane !
Deadlifts x3
5 sets over 75%
50%,60%, 225,225,245,245,245
Front Squats x3
5 sets over 75%
185,185,205,205,205#
Thanks Shane !
Deadlifts x3 for 5 sets
(185# 225#) 275# for 5 sets
Front Squat x3 for 5 sets
(135# 165# 185#) 205# for 5 sets
Thanks for sharing the bar Dan, it was a blast!