11 thoughts on “Sign up for the things”

    1. oops just noticed i did back squats instead of front squats:) That’s how I read sometimes, the same way I hear! (Only what I want)

  1. Deadlifts x3 (I did 5x oops)
    5 sets over 75%
    80#

    Front Squats x3 (thx for sharing the bar Ms. Jackie)
    5 sets over 75%
    60#

    Thank you Shane for responding to my numerous questions 🙂

  2. Deadlifts x3
    5 sets over 75%

    3 sets at 335# and 2 sets at 365#

    Front Squats x3
    5 sets over 75%

    5 sets at #235#

  3. Deadlifts x3 for 5 sets
    (155-185) 215×5

    Front Squat x3
    85-95-105-115-125-135
    Worked on 3sec paused as per Shane’s advise to work on my knee and it was great 👍🏽 thanks!!

  4. Deadlifts x3
    5 sets over 75%
    375-385-405-425-435 they felt really good tonight apparently
    Front Squats x3
    5 sets over 75%
    225#

    Thanks Shane !

  5. Deadlifts x3
    5 sets over 75%
    50%,60%, 225,225,245,245,245
    Front Squats x3
    5 sets over 75%
    185,185,205,205,205#

    Thanks Shane !

  6. Deadlifts x3 for 5 sets
    (185# 225#) 275# for 5 sets

    Front Squat x3 for 5 sets
    (135# 165# 185#) 205# for 5 sets

    Thanks for sharing the bar Dan, it was a blast!

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