MBC Review
Every 5 min for 5 rounds
20 Med Ball Cleans
Run 200m
10 Pullups
*Score slowest and fastest
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INTRAMURAL OPEN (DEADLINE FOR SHIRT – OCT.1)
Every 5 min for 5 rounds
20 Med Ball Cleans (10#) – heavier next time
Run 200m
10 Pullups (ring rows)
*Score slowest and fastest (2:59/ 2:54)
Thank you Shane. Great job 6AM-ers!
Every 5 min for 5 rounds
20 Med Ball Cleans – 20#
Run 200m
10 Pullups – RRs
DNF – multiple issues…got 4 rnds in fastest 2:02, slowest ~3:30
Wod- 2:19-2:48
MBC Review
Every 5 min for 5 rounds
20 Med Ball Cleans
Run 200m
10 Pullups
*Score slowest and fastest
1:48
1:38
1:40
1:45
1:44
Score 1:38-1:48
Nice work, cruising for sure!
OG
Every 5 min for 5 rounds
20 Med Ball Cleans
Run 200m
10 Pullups
Rounds were 2:45 – 2:43 – 2:35 – 2:50 – 2:44
fast/slow – 2:35 / 2:50
Every 5 min for 5 rounds
20 Med Ball Cleans
Run 200m
10 Pullups
2:06 – 2:05 – 2:06 – 2:18 (feel on my ass on one MBC) – 2:12
Need to work on stringing pulls-ups in WODs starting with working on them in warm-ups
Every 5 min for 5 rounds
20 Med Ball Cleans
Run 200m
10 Pullups
2:36-2:26-2:28-2:36-2:30
Worked on doing the pull-ups unbroken (usually do quick sets of 5 before I lose my grip)
Every 5 min for 5 Rds
20 MBC(8#)
200m run
10 RingRows
Score: Slowest(3.16)/Fastest(2.52)
(2.52/2.57/3.03/3.04/3.16)
MBC Review
Every 5 min for 5 rounds
20 Med Ball Cleans
Run 200m
10 Pullups
2:00
1:52
1:58
1:58
2:36
I did sets 5 on pull-ups except round 4 I did 10 unbroken. Which I paid for dearly on the last round
20 MBC @ 24#
200m run
10 pullups
Fastest: 1:50
Slowest: 1:55
1:53
1:52
1:52
1:55
1:50
Happy with the consistency, and that I was able to do all pullups unbroken – used switch grip because of my shoulder and it worked out well (reverse grip for bad arm, normal for good arm)
Thanks Shane, nice big 6pm class!
* @14#
20 MBC @ 20#
200m run
10 pullups
Fastest: 2:00
Slowest: 2:33
I was surprisingly fast on pullups which saved me some time as my runs were slow.
MBC Review
Every 5 min for 5 rounds
20 Med Ball Cleans
Run 200m
10 Pullups (sub with chin-ups)
1) 2:39*
2) 2:53
3) 3:34
4) 3:43* (switched to 14# for round 4 & 5)
5) 3:40
yeah about that….At least the chin-ups were quick and unbroken..
20 MBC @ 12#
200m run
10 ring rows
Fastest: 3:06
Slowest: 3:21
1:1 w/Kevin
Hip Halo Red
Iron Scap
Split Jerk work (lower & wider landing, bending back knee)
35-105#
Reverse Hyper
2×10