It seems like everyone is sick. The old adage of “I’ll sweat it out” is a myth. Working out increases your body temperature (which is already elevated) and promotes inflammation. Working out will wear down your immune system, not make it better. Your body is trying to fight something off, so don’t make it weaker in the process.
And more importantly, the rest of us don’t want what you have. Sharing barbells and med balls is the quickest way to spread infection at a gym.
If you’re sick, please stay home. Rest up, stay hydrated, gets lots of sleep and LOAD UP ON VITAMIN D. Once you’re healthy, get back and crush some wods.
Double Under Practice
AMRAP in 12 min
20 Mountain Climbers
30 Double Unders
Tabata Side Plank (12 rounds)