Shovels were a ground breaking invention…But dumbbells were an uplifting one

SA DB Floor Press x8
4-6 sets building

4 rounds
12 SA DB Cleans (R)
10 SA DB Jerks (R)
30 sec Goblet Squat Hold
12 SA DB Cleans (L)
10 SA DB Jerks (L)
30 sec Goblet Squat Hold
(50/35#)
*15 min cap

Kristen rocking 22.2

9 thoughts on “Shovels were a ground breaking invention…But dumbbells were an uplifting one”

  1. Mobility and Warm up

    Strength
    Single Arm DB
    Floor Press ×8
    4-6 sets, building

    25# – 30# – 35# – 40#

    WOD
    4 rounds
    12 SA DB Cleans (R)
    10 SA DB Jerks (R)
    30 sec Goblet Squat Hold
    12 SA DB Cleans (L)
    10 SA DB Jerks (L)
    30 sec Goblet Squat Hold
    (35#)

    **Completed in 16:20 mins

    Thanks Ingrid!!

  2. SA DB Floor Press x8
    40-45-50-55-60#

    WOD @ 50#
    11:38

    Kept unbroken. Feet did NOT hurt like everyone else.

  3. SA DB Floor Press x8
    4-6 sets building
    40-45-50-55-60#

    4 rounds
    12 SA DB Cleans (R)
    10 SA DB Jerks (R)
    30 sec Goblet Squat Hold
    12 SA DB Cleans (L)
    10 SA DB Jerks (L)
    30 sec Goblet Squat Hold
    (50/35#) – Scaled to 40#
    *15 min cap
    Time – 13:00

    + 270 push-ups towards the challenge

  4. Single arm DB Floor Press x8
    10/15/20/25/30#

    Wod 4rds
    12 SA DB clean- R (20#)
    10 SA DB PP-R
    30sec Sq hold
    12 SA DB clean-L
    10 SA DB PP- L
    30sec Sq hold
    Time- 12.50

  5. Catherine Wilson

    Mobility + Warm up

    Strength
    Single Arm DB
    Floor Press ×8
    4-6 sets, building

    12, 15, 20, 25

    WOD
    4 rounds
    12 SA DB Cleans (R) @ 20
    10 SA DB Jerks (R)
    30 sec Goblet Squat Hold
    12 SA DB Cleans (L) @15
    10 SA DB Jerks (L)
    30 sec Goblet Squat Hold

    13 minutes

    Thanks Ingrid! And rolling the feet out afterwards was a must!

  6. SA DB Floor Press x8
    25-35-45-55-65

    4 rounds
    12 SA DB Cleans (R)
    10 SA DB Jerks (R)
    30 sec Goblet Squat Hold
    12 SA DB Cleans (L)
    10 SA DB Jerks (L)
    30 sec Goblet Squat Hold
    (40#)

    39 sec squat hold left to do at time cap

  7. SA DB Floor Press x8
    15-20-25-30-35

    WOD started with 30#, switched to 25# after first set of Cleans

    13:37

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