Shovels were a ground breaking invention…But dumbbells were an uplifting one

9 thoughts on “Shovels were a ground breaking invention…But dumbbells were an uplifting one”

1. Amanda Hunt

   March 21, 2022 at 7:54 am

   Mobility and Warm up

   Strength
   Single Arm DB
   Floor Press ×8
   4-6 sets, building

   25# – 30# – 35# – 40#

   WOD
   4 rounds
   12 SA DB Cleans (R)
   10 SA DB Jerks (R)
   30 sec Goblet Squat Hold
   12 SA DB Cleans (L)
   10 SA DB Jerks (L)
   30 sec Goblet Squat Hold
   (35#)

   **Completed in 16:20 mins

   Thanks Ingrid!!
2. Kevin

   March 21, 2022 at 12:59 pm

   SA DB Floor Press x8
   40-45-50-55-60#

   WOD @ 50#
   11:38

   Kept unbroken. Feet did NOT hurt like everyone else.
3. Shawn Johnson

   March 21, 2022 at 1:21 pm

   SA DB Floor Press x8
   30-40-50-60-70#

   WOD @ 40#
   11:28
4. Fred

   March 21, 2022 at 1:43 pm

   SA DB Floor Press x8
   4-6 sets building
   40-45-50-55-60#

   4 rounds
   12 SA DB Cleans (R)
   10 SA DB Jerks (R)
   30 sec Goblet Squat Hold
   12 SA DB Cleans (L)
   10 SA DB Jerks (L)
   30 sec Goblet Squat Hold
   (50/35#) – Scaled to 40#
   *15 min cap
   Time – 13:00

   + 270 push-ups towards the challenge
5. Jordan Sanipass

   March 21, 2022 at 2:56 pm

   SA floor press x 8
   35-40-50-60

   Wod at 50#

   14:40
6. Stephdh120

   March 21, 2022 at 5:46 pm

   Single arm DB Floor Press x8
   10/15/20/25/30#

   Wod 4rds
   12 SA DB clean- R (20#)
   10 SA DB PP-R
   30sec Sq hold
   12 SA DB clean-L
   10 SA DB PP- L
   30sec Sq hold
   Time- 12.50
7. Catherine Wilson

   March 21, 2022 at 7:02 pm

   Mobility + Warm up

   Strength
   Single Arm DB
   Floor Press ×8
   4-6 sets, building

   12, 15, 20, 25

   WOD
   4 rounds
   12 SA DB Cleans (R) @ 20
   10 SA DB Jerks (R)
   30 sec Goblet Squat Hold
   12 SA DB Cleans (L) @15
   10 SA DB Jerks (L)
   30 sec Goblet Squat Hold

   13 minutes

   Thanks Ingrid! And rolling the feet out afterwards was a must!
8. Frank

   March 21, 2022 at 7:44 pm

   SA DB Floor Press x8
   25-35-45-55-65

   4 rounds
   12 SA DB Cleans (R)
   10 SA DB Jerks (R)
   30 sec Goblet Squat Hold
   12 SA DB Cleans (L)
   10 SA DB Jerks (L)
   30 sec Goblet Squat Hold
   (40#)

   39 sec squat hold left to do at time cap
9. Kristen

   March 21, 2022 at 9:16 pm

   SA DB Floor Press x8
   15-20-25-30-35

   WOD started with 30#, switched to 25# after first set of Cleans

   13:37