AMRAP in 15min of:
1 Shoulder Press (95/65)
3 Push Press (95/65)
5 Push Jerk (95/65)
Run 200m

The exercises for the Atlantic Hopper Event were sent out to the participants yesterday. Click HERE to see what they are.

We had the pleasure of meeting Jacinto Bonilla in Brooklyn back in April. Check out this video to see why he’s such an inspiration. Jacinto Bonilla Part 1 by CrossFit Again Faster, CrossFit Journal Preview – video [wmv] [mov]


29 thoughts on “Shoulders”

  1. CWx3

    Strength: Push Press 3-3-3-3-3

    AMRAP in 15min of:
    1 Shoulder Press (45)
    3 Push Press (45)
    5 Push Jerk (45)
    Run 200m

    TOTOAL: 10 Rounds + 1 shoulder press, 3 push press, 5 push jerk.

    Great job everyone! Amazing work Elissa. You impressed me by pushing all that weight. 🙂 Nice meeting you, Reinder!

  2. Nice work everyone! You blasted through that shoulder-monster WOD.

    MC – I got ya switched.

    Jane – Thanks for the strawberries! MMmmm.

  3. CWX3

    Strength: Cleans 3-3-3-3-3

    AMRAP in 15 mins of:
    1 Shoulder Press (95lbs)
    3 Push Press (95lbs)
    5 Push Jerk (95lbs)
    Run 200m

    9 rounds

    And whats this about strawberries??!?

  4. CFWU x3

    Strength: Shoulder Press 3-3-3-3-3

    AMRAP in 15 mins:
    1 Shoulder Press (35lbs)
    3 Push Press (35lbs)
    5 Push Jerk (35lbs)
    Run 200m

    9 rounds

    Yeah Jane, what strawberries???

  5. CFWU x 3
    Strength – Front Squat – 3-3-3-3-3 / 35-40-45-50-55
    WOD – AMRAP in 15 min. of:
    1 Shoulder Press (35lbs)
    3 Push Press (35lbs)
    5 Push Jerk (35lbs)
    Run 200 m

    8 rounds

    Video – Luc is a very courageous guy!

    Now, now, calm down everyone. You too may have strawberries. As soon as the sun comes out they’ll be taking over. For now, it’s better for everyone if we keep the coach happy; you know what I’m sayin’?

  6. Sorry Jane, I guess it was supposed to be our little secret.

    I’ll bring your wig back tomorrow 😉

  7. I know whats going on Jane and Kevin!! haha!

    CFWU X 2 + almost a third! woo..

    Strenght 3-3-3-3-3
    Overhead squat: 25, 30, 35, 40, 45#

    AMRAP In 15 minutes of:

    1 shoulder press (60#)
    3 Push press
    5 Push Jerks
    Run 200M

    = 7 Rounds!! + 1,3,5

    Thanks Gillyon!! =) You also impressed me with your 10 rounds! so quick!!! 🙂

  8. Heather (Mum)

    CFWU X 2
    Strength 3-3-3-3-3
    Shoulder Press 35-40-45-50-attempted 55

    AMRAP in 15 min. 35 lbs.
    1 shoulder press
    3 push press
    5 push jerk
    Run 200 m

    6 rounds
    Welcome Reinder. I am practicing your name so no more Roger.

    1. Thanks Rob!!
      It’s been so long…my hands are ALMOST soft for not doing any pull up and grip bar for so long lol!!

    1. hahahaha…I have maybe been off for 1 week, but I didn’t loose my intensity! 😀

      I think the 6:30 crew will beat everybody! :

  9. I like that competition that start to build up between the different classes. 🙂

  10. Warm up x 2
    Strength: Push Jerk 3-3-3-3

    WOD: ”Brutal coming back workout” AMRAP in 15 min
    1 press #55
    3 push press #55
    5 push jerk #55
    200 m Run

    7 rounds

    First time running in almost 2 months..and unfortunately I still needed to slow down for respiration issues. I wish I have Bryan lungs!! Other than that…it’s good to be back!! YAY!! 🙂

    Elissa…#60!?! Very impressive!! You’re getting strong girl!!! 🙂
    The T-shirts are looking good!!!

  11. that was a really good WOD can’t wait to see whats up for tommarow

    warm up x3
    strength 3-3-3-3-3
    backsquat 135-185-205-225-(not enough time)

    8 rounds 1 shoulder press and 3 push press.

    I wanted that round 9 so close.

  12. First time back in a loong time.
    CFWU x3 (mobility,dips,good ams, squats,deadlifts)

    Strength Deadlifts 3-3-3-3-3

    WOD Amrap 15min with 45# bar (neck still tender)
    8 rounds even

    Felt great to be back 😉

  13. Good to have you back Andy!

    WOD as Rx’d
    10 rounds +1SP + 3PP + 5PJ

    The evening crew definitely kicked some @ss.

  14. STRENGTH—> Back Squat 3-3-3-3-3

    WOD as Rx’d:
    10 rds + 1SP + 3PP + 1PJ

    Everybody kicked their own @ss today because that was a tough WOD!

    Great job everybody.

    Good to see you again Andy, you seem in good shape!

  15. I really enjoyed this one. I liked the mix of cardio and upper body strength (which I need to work on as much as possible)

    CFWU x 3

    Strength: Back Squats 3×95-3×95-3×115-3×125-3×135

    WOD: Amrap 15min with 65# bar –> 10 rounds flat (I think the clock stopped sometime during my last run)

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