Push Press + Push Jerk
(3+2) x5 sets
20 S2OH (135/95#)
50 Abmat Situps
15 S2OH
50 Leg Levers
10 S2OH
50 Flutterkicks (2-ct)
Press or Jerk? Choose wisely!
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Matt P
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Mobility and Warm-up
Strength
Push Press + Push Jerk
(3+2) x 5 sets
35# (wu) – 55# – 65# x2 – 75# – 85# x 2
WOD
20 S2OH (65#)
50 Abmat Situps
15 S20H
50 Leg Levers
10 S20H
50 Flutterkicks (2-ct)
**completed in 6:55 mins
Thanks Ingrid!!
Push Press + Push Jerk
(3+2) x5 sets
65 – 70 – 75 – 75 – 80
Elbows feel a little wonky, didn’t want to push it
20 S2OH 65#
50 Abmat Situps
15 S2OH
50 Leg Levers
10 S2OH
50 Flutterkicks (2-ct)
Stayed light because of the elbow again.
8:11 (guesstimate was around 9 minutes, woohoo)
Mobility & Warm Up
Strength
Push Press + Push Jerk
(3+2) x 5 sets
35,40,45,50,55
WOD
20 Push Press (45)
40 Abmat Situps
15 Push Press
40 Leg Levers
10 Push Press
40 Flutterkicks (2-ct)
10:43
I was struggling with the leg levers and flutterkicks today.
Push Press + Push Jerk
(3+2) x5 sets
55-65-70-75-80#
20 S2OH (@65#)
50 Abmat Situps
15 S2OH
50 Leg Levers
10 S2OH
50 Flutterkicks (2-ct)
Time: 5:41
Push Press + Push Jerk
(3+2) x5 sets
75,95,115,125,135
20 S2OH (115#)
50 Abmat Situps
15 S2OH
50 Leg Levers
10 S2OH
50 Flutterkicks (2-ct)
Time: 6:31
Thanks Kevin for add some weight!!
Was contemplating if I should do 115
Strict Press (from rack) 5 x 5
95 – 105 – 110 – 115 – 115
20 Strict Press (from rack) @ 65#
50 Abmat Situps
15 Press
50 Leg Levers
10 Press
50 Flutterkicks (2-ct)
Time: 7:23
Push press + Jerk (3+2)
95-135-145-155-165
WOD @ 135#
5:54
20 – UB
15 – 10+5
10 – UB
Press + Jerk (3-5)x5
35-55-65-75-80
WOD with 65#
9:42
Push Press + Push Jerk
3+2 @ 5 sets
Built up to 85
Wod @ 75 lbs
20 G2OH – UB
50 Abmat sit-ups
15 G2OH – 3 sets
50 Leg Levers
10 G2OH – 3 sets
50 Fludderkicks
Time 7:30
Sorry should be S2OH
PP&PJ (3&2)
45/55/60/65/70#
Wod
20 S2OH(55#)
40 Abmat Situps
15 S2OH
40 LegLevers
10 S2OH
40 Flutterkicks (2ct)
Time- 8.43
Push press + Jerk (3+2)
95-135-155-165-175
WOD @ 135#
11:35
Push Press + Push Jerk
(3+2) x5 sets
95-115-125-135-145(got push press only)
20 S2OH 135#
50 Abmat Situps
15 S2OH (switched to 125# from here)
50 Leg Levers
10 S2OH
50 Flutterkicks (2-ct)
12:06
Thanks for the little push today everyone!
Thanks Kevin!
WOD with 75#
10:06
I’m not too quick these days