Press or Jerk? Choose wisely!

Push Press + Push Jerk
(3+2) x5 sets

20 S2OH (135/95#)
50 Abmat Situps
15 S2OH
50 Leg Levers
10 S2OH
50 Flutterkicks (2-ct)

Matt P

14 thoughts on “Press or Jerk? Choose wisely!”

  1. Mobility and Warm-up

    Strength
    Push Press + Push Jerk
    (3+2) x 5 sets

    35# (wu) – 55# – 65# x2 – 75# – 85# x 2

    WOD
    20 S2OH (65#)
    50 Abmat Situps
    15 S20H
    50 Leg Levers
    10 S20H
    50 Flutterkicks (2-ct)

    **completed in 6:55 mins

    Thanks Ingrid!!

  2. Push Press + Push Jerk
    (3+2) x5 sets

    65 – 70 – 75 – 75 – 80
    Elbows feel a little wonky, didn’t want to push it

    20 S2OH 65#
    50 Abmat Situps
    15 S2OH
    50 Leg Levers
    10 S2OH
    50 Flutterkicks (2-ct)

    Stayed light because of the elbow again.
    8:11 (guesstimate was around 9 minutes, woohoo)

  3. Mobility & Warm Up

    Strength

    Push Press + Push Jerk
    (3+2) x 5 sets

    35,40,45,50,55

    WOD
    20 Push Press (45)
    40 Abmat Situps
    15 Push Press
    40 Leg Levers
    10 Push Press
    40 Flutterkicks (2-ct)

    10:43

    I was struggling with the leg levers and flutterkicks today.

  4. Push Press + Push Jerk
    (3+2) x5 sets
    55-65-70-75-80#

    20 S2OH (@65#)
    50 Abmat Situps
    15 S2OH
    50 Leg Levers
    10 S2OH
    50 Flutterkicks (2-ct)
    Time: 5:41

  5. Push Press + Push Jerk
    (3+2) x5 sets
    75,95,115,125,135

    20 S2OH (115#)
    50 Abmat Situps
    15 S2OH
    50 Leg Levers
    10 S2OH
    50 Flutterkicks (2-ct)

    Time: 6:31

    Thanks Kevin for add some weight!!
    Was contemplating if I should do 115

  6. Strict Press (from rack) 5 x 5
    95 – 105 – 110 – 115 – 115

    20 Strict Press (from rack) @ 65#
    50 Abmat Situps
    15 Press
    50 Leg Levers
    10 Press
    50 Flutterkicks (2-ct)

    Time: 7:23

  7. Push Press + Push Jerk
    3+2 @ 5 sets
    Built up to 85

    Wod @ 75 lbs
    20 G2OH – UB
    50 Abmat sit-ups
    15 G2OH – 3 sets
    50 Leg Levers
    10 G2OH – 3 sets
    50 Fludderkicks

    Time 7:30

  8. PP&PJ (3&2)
    45/55/60/65/70#

    Wod
    20 S2OH(55#)
    40 Abmat Situps
    15 S2OH
    40 LegLevers
    10 S2OH
    40 Flutterkicks (2ct)
    Time- 8.43

  9. Push Press + Push Jerk
    (3+2) x5 sets
    95-115-125-135-145(got push press only)

    20 S2OH 135#
    50 Abmat Situps
    15 S2OH (switched to 125# from here)
    50 Leg Levers
    10 S2OH
    50 Flutterkicks (2-ct)

    12:06

    Thanks for the little push today everyone!
    Thanks Kevin!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro