Shoulders in High Def!

15 thoughts on “Shoulders in High Def!”

1. Amanda Hunt

   November 18, 2021 at 7:49 am

   Mobility and Warm up

   Strength
   Press x 5
   4-6 sets

   35# – 45# – 55# – 65# – 70#

   WOD
   20 Press (55#)
   20 Pushups
   50 Abmat Situps
   15 Press
   15 Pushups
   50 Abmat Situps
   10 Press
   10 Pushups
   50 Abmat Situps

   **Completed in 18:10 mins

   Thanks Kevin!
2. RF

   November 18, 2021 at 10:13 am

   Press x5
   65-85-95-100-105

   30 Press (75#)
   30 Pushups
   50 Abmat Situps
   20 Press
   20 Pushups
   50 Abmat Situps
   10 Press
   10 Pushups
   50 Abmat Situps

   19:09
   Good to be back
3. Kelly B

   November 18, 2021 at 10:59 am

   5 minute squat hold

   Press x 5
   35-45-55-65-70#

   30 Press (55#)
   30 Pushups
   50 Abmat Situps
   20 Press
   20 Pushups
   50 Abmat Situps
   10 Press
   10 Pushups
   50 Abmat Situps

   Time: 19:45

   Wow…was looking forward to the sit-up part of the WOD but I was broken by then…

   Thanks Kevin
4. Jordan Sanipass

   November 18, 2021 at 10:59 am

   Press x5
   4-6 sets
   65,75,95,100,105

   Wod purple
   30 Press (75#)
   30 Pushups
   50 Abmat Situps
   20 Press (75#)
   20 Pushups
   50 Abmat Situps
   10 Press (75#)
   10 Pushups
   50 Abmat Situps
   Time: 15:15
5. Karen cormier

   November 18, 2021 at 11:42 am

   Press x5
   35-45-50-55-60

   30 Press @55
   30 Push-ups
   50 Abmat Sit-ups
   20 Press
   20 Push-ups
   50 Abmat Sit-ups
   10 Press
   10 Push-ups
   50 Sit-ups

   Time 15:28
6. Kevin

   November 18, 2021 at 12:38 pm

   Press x5
   65-75-85-95-105

   Wod @75#
   13:58

   That was all my shoulders could handle today.
   Broke most into sets of 5.
7. Fred

   November 18, 2021 at 2:27 pm

   Press x5
   4-6 sets
   95-105-110-115 (failed on 4)-105#

   30 Press (95/65#) – Scaled to between Purple and Brown @ 85#
   30 Pushups
   50 Abmat Situps
   20 Press (95/65#)
   20 Pushups
   50 Abmat Situps
   10 Press (95/65#)
   10 Pushups
   50 Abmat Situps
   Time – 16:27
8. Kristen

   November 18, 2021 at 2:39 pm

   Ouch!

   Press x5
   35-40-45-50-55-55

   30 Press 35#
   30 Pushups (20″ box)
   50 Abmat Situps
   20 Press
   20 Pushups
   50 Situps
   10 Press
   10 Push ups
   50 Situps

   17:41
9. John Hunt

   November 18, 2021 at 2:50 pm

   Press x5
   65-75-95-95-115

   30 Press (75#)
   30 Pushups
   50 Abmat Situps
   20 Press
   20 Pushups
   50 Abmat Situps
   10 Press
   10 Pushups
   50 Abmat Situps

   19:02

   Thanks Blake!
10. Ang

    November 18, 2021 at 5:10 pm

    Press x5 (4-6 sets)
    55-60-65-65-70(x3)

    30 press (35#)
    30 box push-ups
    50 abmat butterfly sit-ups
    20 press
    20 box push-ups
    50 abmat butterfly sit-ups
    10 press
    10 box push-ups
    50 abmat butterfly sit-ups

    @home
    1. Ang

       November 18, 2021 at 5:11 pm

       Oh yeah 16:53 for time..
11. Stephdh120

    November 18, 2021 at 7:17 pm

    Press x5
    35/45/55/60/65(1)

    WOD 20mins
    30 Press(35#)
    30 Box PushUps
    35 Abmat Situps
    20 Press
    20 Box PU
    35 Abmat SitUps
    10 Press
    10 Box PU
    35 Abmat Situps
    Time- 13.39
12. Frank

    November 18, 2021 at 8:45 pm

    Press x5
    65-75-85-95-105

    WOD blue
    20 Press (75#)
    20 Pushups
    50 Abmat Situps
    15 Press
    14 Pushups
    50 Abmat Situps
    10 Press
    10 Pushups
    50 Abmat Situps

    15:10
13. Christie Neate

    November 19, 2021 at 8:00 am

    Press x 5
    35-55-65-75-80#

    Wod w Orange Level Reps, 55# and 24’ Box
    17:40

    Thanks Kevin
14. Laura

    November 19, 2021 at 8:38 am

    Presses to 65#
    Shoulder was doing some wonky things so those ended up a bit more sketchy than usual

    WOD at blue
    15:07

    Thanks Blake