Shoulder Love <3

10 thoughts on “Shoulder Love <3”

1. Amanda Hunt

   April 5, 2022 at 6:44 am

   Mobility and warm up

   STRENGTH
   Alternating DB
   Shoulder Press x 10 (total)
   12 mins to build

   20#- 25# x 2
   30# – 35#

   WOD
   21-18-15-12-9-6-3
   Pushups
   15 Wall Balls (14#/9’)

   **completed in 14:11 mins

   Thanks Ingrid!!
2. Stephdh120

   April 5, 2022 at 9:45 am

   Alt DB shoulder press x10
   10/15/15/20/20/25#

   Wod
   21-18-15-12-9-6-3
   Box push-ups
   10 wall balls (10#)
   Time- 12.34
3. RF

   April 5, 2022 at 9:53 am

   Alternating DB Shoulder Press x10
   25-30-35-40-45-50

   21-18-15-12-9-6-3
   Ring Pushups
   15 Wall Balls 20#
   10:45
4. Ang

   April 5, 2022 at 12:54 pm

   Alt. DB shoulder press x10 total

   15-20-25-30-30

   21-18-15-12-9-6-3
   Box push-ups (20”)
   12 wallballs (14# @9’)

   14:51

   Thanks Blake
5. Kristen

   April 5, 2022 at 1:43 pm

   Alt DB Press x 10
   15-20-25-25

   21-18-15-12-9-6-3
   Pushups
   12 Wall Balls 14#

   Finished set of 15 pushups from floor, then moved to 20″ box for the set of 12 and 9.
   Finished round 9 of pushups and 12 wallballs at time cap (okay, I lied. I finished the last wallball 1 second after time cap)

   Thanks Blake & Amanda for helping me through the pushups!
   1. Ang

      April 5, 2022 at 1:59 pm

      You did wicked!!! Very impressed 👏🏻❤️
6. Kevin

   April 5, 2022 at 3:57 pm

   DB Press x10
   25-30-35-40-45

   WOD
   8:42

   Broke pushups into 2 or 3 sets.
   WB – Unbroken
7. John Hunt

   April 5, 2022 at 6:24 pm

   Alternating DB Shoulder Press x10
   30-35-40-40-40

   21-18-15-12-9-6-3
   Ring Pushups
   15 Wall Balls 20# @ 10’

   Finished the set of 3 push-ups at cap

   Thanks Kevin!
8. Catherine Wilson

   April 5, 2022 at 8:06 pm

   Alt. DB shoulder press x10 total

   12,15 x 2, 20 left arm didn’t like the 20lbs

   21-18-15-12-9-6-3
   Box push-ups (24”)
   10 at 20″
   10 wallballs (6’)

   Finished at 12:00, maybe next time go heavier on the ball.
   🙂

   Thanks Ingid!
9. Amanda

   April 6, 2022 at 11:18 am

   WOD with ring pushups at about 45 degrees, sets of 3.

   Finished round of 6 pushups + 2 wall balls.