Shoulder Prehab Session by Julia Steeves (physiotherapist)
October 1st, 7:30pm
Members – $10
Non-Members – $15
Have questions about your shoulders? Wondering how to avoid injury, perform better, and get the best out of your shoulders?
During this 60 minute, interactive session, you’ll have the opportunity to ask questions, and try different shoulder exercises and stretches.
150 Double Unders
45 Box Steps